Tuesday, January 31, 2017

Weight Loss Plan: Increase Sleep In Order To Decrease Weight

The human body has been designed as such that there has to be a balance in all the activities of life. Any imbalance in this respect can lead to havoc in the form of cancers and ulcers, so we should be careful in satisfying the needs of our bodies. Sleep, for example, is the basic need of your body; your muscles get stressed up after the hectic routine of your life. They need adequate rest, which comes your way in the form of sleep. It gets your body to relax.

Another effect of sleep has been identified as weight loss, in the light of the research. If you do not get adequate sleep, you are more prone to be overweight.
 The reason being is the increased production of a hormone called ghrelin. This hormone controls the appetite, and the less you sleep, and the more your body will be in the production of this hormone.

 It will keep you feeling hungry after having your full meal. You feel you have an empty stomach and like to have more and more food. This will, in turn, add to your body weight. The logic has been proven through a series of experiments performed on volunteers who were injected with the hormone and they felt like eating more even after having complete meals.

You can encourage yourself to sleep more in a number of ways. Try to have a calm and dark environment at the time of your sleep. The tranquility of your room will lull you into a deep sleep more easily. You should attempt to sleep after almost 2 hours of having dinner.
 It will make your sleep uninterrupted as you will not need to go to restroom. In addition, I always feel it's easier going to sleep after taking a bath.

 It soothes your body and you will feel sleepy easily. Alternatively, if you have a reading habit, you can take a book to bed and you feel sleepy after a while. Having a fixed time to go to sleep also serves you well as your body gets used to sleeping at the particular time.

 Your biological clock will automatically make you sleep without difficulty. These are some of the tips which, if followed, will allow you adequate rest.

Now you know the relation between sleep and weight loss. We should sleep for at least 7-8 hours everyday in order to give rest to our muscles and body.

Article Source: http://EzineArticles.com/expert/Sanjay_Soni/235569

Calorie Shifting Diet Plan - A New Weight Loss Program

Working out in the gym may be a novelty as you embark on a weight reducing plan. You might be too tired or busy or unmotivated to make your way to the gym for those workouts to keep your weight loss consistent. It is hard to be consistent in any weight loss program that gives quick results in a short period. Most diet plans require you to count your calories and make a diary of what you eat so you can track what goes into your body.

Calorie Shifting Diet
Another weight loss program is in town. A calorie shifting diet may be the weight loss program that has eluded you for losing weight consistently all this while; this diet program does not require you to keep count of every morsel you put into your mouth or body, and allows you to enjoy some of your favorite dishes.
Though this diet plan does not insist on a gym workout, exercises are never excluded from a healthy program. Exercises only serve to maximize the diet's effect when implemented in conjunction with the diet plan. You are at liberty to consume as much as you want and still get rid of some pounds.

Weight loss
You will be able to get rid of about 9 calories in the first 11 days of your program startup, which is a great achievement that not many diet programs can offer. The bottom line is that you will lose more pounds if you stay on the program longer.

Cause and Effect
When your body takes in food with different calorie intakes, it adjusts its metabolism to digest these foods, unlike starvation programs in which the scarce food intake causes the body's metabolism to become lower.

Benefits
One great benefit of embarking on this Calorie Shifting program is that your food requirements in the food plan are easily available in your home. Traditional dieting requires the dieter to watch every piece he or she eats, but calorie shifting gives way to easy management of the meals as you do not need to plan and stress yourself over the menu.

This weight loss program is gaining such popularity that there are many resources available about it in books and on the Internet. You only need to adapt slightly to enjoy this program with little stress and effort. Check your weight now and in eleven days to note the remarkable difference. You'd be pleased.

Article Source: http://EzineArticles.com/expert/Sanjay_Soni/235569

A Few Tips On Choosing The Right Diet Plan For Weight Loss

Are you looking to lose weight in a healthy and natural way? Are you flooded with fitness and diet plans from experts, friends and even from people who know nothing about losing weight? It does get quite frustrating at times when you keep getting unsolicited advice from almost everybody about weight loss, doesn't it? This is why it is important for you to know the right approach to losing weight. Some people work out for long hours at the gym but still don't knock off those extra kilos from their body.

 Ever wondered why? It is because they don't follow a proper diet plan. Being cautious about the food that you eat and avoiding fatty or oily food is just not enough anymore.
 You need to follow an accurate timetable, eat in small quantities at regular intervals and know your timings. How do you choose the right diet plan? Here are few tips that can help you in this regard.

1. Depending or supporting attitude
Do you always to lookup to others for support regarding suggestions to knock off those extra kilos? Do you work out together in a group so that you get inspired by the others and thus perform better in your weight management programs? If yes, you need to choose a diet plan that has been tried and tested by celebrities. This gives you the assurance that it works and you always examples to draw inspirations from. The only thing that you need to remember is to follow these plans along with a group of friends so that you can constantly monitor each other and know where you to stand.

2. Snack lovers
Some people cannot resist their temptation towards chocolates, ice creams and other oily snacks. If you belong to this type, the best diet plan for you would be to include a lot of fibre-rich fruits and vegetables and whole grains. The other important point that you need to remember is to keep all those evil delicacies at a faraway place so that you don't have easy access to them as and when you want to eat them. When you have a craving to eat some crispy or oily snack, you can take the help of chewing gum or peppermint, as they divert your mind away from binge eating, to a great extent.

There is no such plan that you need to follow strictly to bring the desired weight loss in you. Never allow the process to dominate your thinking and affect your personality. Weight loss should never be a stressful procedure. If it becomes stressful, you will not be able to achieve the desired results. If you want to be successful in your objective, you should know your strengths and weaknesses and then decide on a diet plan accordingly.

The Internet, self-help books, celebrities and a host of other sources may try to give you various perspectives and ideas about shedding off the extra flab in your body. However, it is important to understand that each one's individual body and mental conditioning is different. What works for a celebrity need not work for you.
 Understand your individuality and choose the right plan so that you enjoy losing your weight. If you want to be sure about your plan, consult with your medical expert as well if the foods that you have finalised in your plan are suitable for your health. This way, you can be sure of eating the right foods at the right time. The budget also plays an important role when you decide the food items in your plan.
 You need to be judicious and choose only those food items that fall under your affordability levels so that you don't strain yourself too much in this process.

If you are looking for a good health supplement to lose weight, Nutrisystem Turbo 10 is a good choice.
Article Source: http://EzineArticles.com/expert/Shalini_Mittal/1225843

Is Pruvit The Best Weight Loss Program?

Pruvit, is a diet supplement manufactured and distributed exclusively via network marketing, by KetoOS. The product claims to be a new and scientifically based way of producing ketones in the body, which is believed to assist in healthy loss of excess weight. The product can be purchased in a range of sizes and prices, including a caffeine-free version: thirty servings of "on the go," in a package which is $160. It is also available in canister form for $144.
 You'll be offered a lower price if you enroll with a monthly autoship, with thirty "On the go" servings at $144 and the canister at $133. The best bargain would seem to be the VIP package, which gives you 30 servings in a canister and 45 "on the go" for a total of $350.

How Does It Work?
The goal of Pruvit's products is to start the process of ketosis inside of your body through the use of ketones derived from outside (the body) sources, instead of having to try to achieve that state yourself, by consuming a very low carbohydrate diet. Pruvit comes in the form of a drink mix so that it may be easily mixed with water.

Pruvit Keto-OS Ingredients
Though the amounts of the various ingredients in Pruvit are not made readily available, their website lists the key active ingredient as Beta Hydroxybutyrate, a substance produced by the body and is classified as a ketone body. This substance is naturally produced by the body during ketosis.

 The premise is that is that by consuming it directly, your body will enter ketosis state more easily, and you will reap the benefits. Putting the body is in a continuous state of ketosis can be dangerous, over a substantial period of time, because ketone bodies are acidic and can cause a condition called ketoacidosis. But so far, there have been no documented side effects from the product. Pruvit also contains vitamins and minerals, Stevia powder, and caffeine, in some of the versions.


 The exact amount of these ingredients are not listed. Their website describes some studies on the benefits of ketosis. There is currently no clear research on this product.
Pros
  1. Pruvit comes in a range of sizes.
  2. Drink mixes are generally easy to take.
  3. Autoships may be a convenient option.
  4. Stevia is a natural sweetener.
  5. Both the caffeine and caffeine-free versions are priced the same.
  6. It comes with a 90-day, money-back, return policy.
Cons
  1. The product is fairly high priced.
  2. There is currently no clinical research provided regarding the product's formula
Key Features
This product has the goal of keeping the body in a state of ketosis to stimulate weight loss without having to eat a low-carb diet.
The manufacturers recommend it be taken along with a low carb diet.

Pruvit Side Effects
To date, there have not been documented side effects from this product, when it is used correctly. The manufacturers recommend that you consult your doctor if you have a history of kidney stones or a sensitivity to salts.

Amount
The manufacturers recommend easing into taking Pruvit, with a goal of taking one "serving" three times per day.

Conclusion
Pruvit seems to be based in some clinically backed physiology. It comes in various sizes. They have a good money-back guarantee. However, there is no clinical studies citing their specific formula. Their price is fairly high.

Article Source: http://EzineArticles.com/expert/Clint_Grimes/753096

Looking for the Most Effective Weight Loss Program

Sometimes losing weight can be very intimidating especially if you feel like you are following every do's and don'ts that your diet chart has, but then too you are not seeing any results? This is because you might be making some common and minor diet mistakes that you feel will not affect your weight loss program. But actually, small mistakes hinder your progress and will demotivate you which will tempt you to try some other weight loss program.

Americans spend millions of dollars, trying to lose weight. But, before you spend your hard-earned money to decrease your waistline, here are some common diet mistakes that you should avoid:

Choosing low-fat or sugar-free diet foods
People think that low-fat or diet foods are the best option to shed some weight, but actually, they have the reverse effect. The low-fat food means less fat and not fewer calories.
These products are loaded with sugar to make the product taste good. Such foods will not keep you full but will increase your hunger and ultimately you will end up eating more.
So, don't be fooled that low-fat foods have fewer calories; it has as many calories as the regular version.

Skipping meals
You might be thinking that if you skip your meal you will balance the calorie consumed, but it will work opposite. Skipping meals will just make your more hungry at the end of the day and that will make you eat larger portions which mean more calories. So, this will definitely make it harder for you to lose weight.

Trying to do everything at one go
You may think that if you develop all the good habits at the same time like eating less, calorie counting, drinking sufficient water, getting enough sleep, eating breakfast and much more, you will lose weight faster. But doing everything at once will definitely won't help you. You should gradually adopt good habits if you want them to be effective.

Drinking lot of calories
When you are on weight loss, you may avoid aerated drinks, but what about coffees, nut milk, and even smoothies? You might think that one cup a day won't do any harm. But, all these drinks add up extra calories to your day with you even realizing it.

Avoiding whole foods
People think that avoiding carbohydrates, gluten or dairy goods, will help them lose weight. But this will work totally opposite because avoiding whole foods will reduce the certain nutrients in your body, which will result in more weight gain.

Not having snacks
This is the biggest mistake people make, as they think this will reduce weight. But actually having healthy snacks in between meal times will make you less hungry and ultimately you will eat less during mealtime.

Overeating healthy foods
There are many foods that are great for your health like quinoa, avocado, almond butter and more, which are good if eaten in small portions. Because these foods have high calorie count and are easy to overeat. Also, don't avoid these foods totally because they are rich in nutrients.

These are some of the common mistakes people make in their diet plan and fail to see any results in their weight loss program and think that they will never be able to reduce their weight.

If you are the one having the same feeling, then you should definitely try The 3 Week Diet plan, the fast
weight loss, and the most effective weight loss program. It guarantees to help you lose weight in just three weeks.

All you have to do is follow this best weight loss program strictly to see the desired results. On completing The 3 Week Diet Plan, you will see remarkable changes in your body, which will motivate you to continue with the plan more than 3 weeks.

What results you will get by following The 3 Week Diet plan?
• Reducing weight in between 12-23 pounds
• Your waistline size reduces between 2 -4 inches
• Improved muscle tone
• Increased energy
• Dress size reduces by 2-3 size
• More healthy hair and skin and lot more other health benefits.

Article Source: http://EzineArticles.com/expert/Abbe_Sami/1385699

Significant Weight Loss - Real Talk For Losing 100 Pounds

Spending the past 30 years working in mental health, I often would take breaks to work in the weight loss industry. As we continue to see an epidemic in weight related issues, there are many things we can do to ensure optimal health and weight. But is it possible to lose significant weight without surgery? The answer is yes! But, when attempting to lose significant weight, I encourage you to speak with your physician first.

 Significant weight will require a team effort. And, you're going to want all the support you can get during this process. Some will feel that you don't need the support. But please check with the doctor- it's just good science to do so.

So where does one start on the journey to healthy weight loss? In every weight loss center and every program that I worked in, all started with breakfast. We have all heard that breakfast is the most important meal of the day. Not only is that true, but especially for weight loss.

 If we wait to eat when we're hungry, more often that not we're going to over eat. So I would recommend a breakfast packed with protein maxing around 400 calories. There are plenty on menus you can find online. Choose one that makes sense to you and be sure that you're going to enjoy what you're eating. If you resent it, you won't stick to it.

Is it important to keep a food journal? Yes and no. I'm not saying you will need to write everything down, but you will need to be honest with yourself. If you are new to weight loss, I would recommend keeping a journal. If you have been down this road before, its more important to be honest with yourself. You know your triggers. Have a plan to counter them.

What about meal replacement programs? Again having a lot of experience working with them, yes you will lose weight, but then what? If you are not cultivating healthy eating patterns, you may in some regards be setting yourself up for failure. I am not opposed nor in favor or them. My approach has been use them as a tool while you're developing those eating habits. In my experience almost every professional from doctors to nutritionist that I have worked alongside of embraces healthy eating habits as the cornerstone of a good weight loss program.

Sabotage by storage. Do not store junk food in the house under any circumstances. Studies show that we are more likely to forego the junk if it is not within our reach. Make this a priority. This again goes back to being honest. I have had clients tell me that they keep something sweet in the house for company. Don't do it. It's a trap. Be honest with yourself. Clean out the closet. It will pay big dividends.

And while weight loss begins in the kitchen, movement is vital to the process. Start slow. Again speak with your doctor before starting an exercise program. Then be clear of what the goal is... weight loss, heart health or prevention? When we talk of significant weight loss, it will be helpful to enlist the services of a professional. Having that accountability and support are crucial in the early stages. Ask for help early and often.

What type of exercise is best? Depends on who you ask. That said, I like low impact low resistant movement. If you're just getting started I like the pool. Great for reduced swelling, pain reduction and increases circulation. It's also great in terms of burning calories. I like the pool because just like food, if you're not enjoying it, you're probably not going to stick with it. Think in terms of movement and not exercise.

The last thing I want to mention is the vision. Don't get caught up on losing pounds. Be more in tune with how you feel. In other words you may have not lost weight, but it is easier climbing the stairs. You may not have lost weight, but your pants may feel lose now. Forget the pounds. Trust your energy and inches {lost}.

Significant weight is possible. It's not a sprint. It's a marathon. With good choices and the proper support team, you can achieve your goal. Remember that safe weight loss falls into a half to two pounds a week. Doesn't sound like much? Losing 2 pounds a week for a year gets you a 104 pounds. And that should be all the motivation you need.
Article Source: http://EzineArticles.com/expert/Vance_Larson/1729477

The Secret to Weight Loss Success - Goal Setting

When it comes to losing weight the most important step a person can take is to set realistic goals! You probably already have a combination of goals such as, exercise, weight loss, calorie intake, etc. Having a goal in any area of your life is important because it helps keep you motivated, so naturally you should put some careful thought into them!

Always make your goals your own and align them with your own likes and dislikes, this way you are more likely to succeed. It is possible to achieve anything that you truly desire, but when it comes to goal setting, set yourself up for success by keeping your goals realistic!

Try to keep your goals small at first until you get into the habit of achieving those goals. However, don't go to small because if you aren't excited by your goals you are less likely to achieve them! Just remember to stay flexible in your approach because you can always adjust your goals at a later stage.

Start with the end in mind
Your focus should always be on the end goal like your ideal body weight, this helps you stay motivated instead of resistant to the work needed to achieve those goals. When you set your ultimate end in mind goals it gives a target to aim for instead just running around in circles hopping to achieve your goals! Setting up long-term goals helps to set the frame work for short-term goals.

Action goals
These are the short-term or daily goals such as the steps you are going to take every day. Most people who complete this step correctly find that the long-term goals take care of themselves! It is really important to have these types of goals because helps to build success one step at a time.

Inspiration goals
Let's face it, sometimes losing weight can be a real 'grind'! So set mini goals like, "I'll eat just one fruit today" this way you can start tasting the feeling of success one step at a time! Your mental attitude will be a big factor in losing weight so make sure to keep inspired when you can.

Reward yourself
I know what it is like to change your lifestyle, it can be really hard! So if you accomplish your weight loss goals for the week reward yourself, with a cheat meal like pizza or a cheesy burger. Just remember it's a cheat meal not a cheat day!

At the end of the day losing weight is about what you do day by day, that gets you to your ultimate goals. Don't look too far ahead when you are planning your goals but make sure to commit yourself! And if you mess up remember that there is always tomorrow to correct your mistakes!
Justin has been a part of the weight loss industry for a number of years, first as a consumer and now as a teacher. In his own words he says, "I used to be overweight until people started making rude comments and that is when decided that enough is enough, and lost the weight for good!" He has been at his goal weight for the last 10 years and has never looked back!
Article Source: http://EzineArticles.com/expert/Justin_Greyling/2163558

5 Tips to Get Slim Naturally

Are you looking for easy ways to get slim? If so, you don't necessarily have to go on a pill diet. You can try natural methods as well if you want to. At times, going the natural way is a good idea, especially for beginners. The key to getting slimmer is to learn some easy tricks. Let's get started.

1. Eat 5 smaller meals per day
Skipping breakfast won't take you anywhere. If you keep on taking breakfast, you will end up overeating at the end of the day. Your body goes without food for several hours before you get up for your breakfast, and your body needs food to get energy for the whole day ahead.
So, the right way is to eat 5 times a day making sure you eat small meals each time. This will boost your digestion and will make it a lot easier for you to get slimmer. Eating one huge meal will put too much stress on your stomach making it harder for your body to absorb essential nutrients.

2. Drink Plenty of Water
Don't drink water when you are thirsty. This will keep you hydrated while flushing out toxins from your body. As a result, you stay energized throughout the day. According to some health experts, even if you are slightly dehydrated, you will get tired quickly. And you can't stay active if you are tired.
According to doctors, you should have at least 3.5 liters of water each day. You don't have to drink that much water, though. Water is found in vegetables and fruits as well. As a matter of fact, you can get around 20% of your required amount of water from fruits and veggies.

3. Eat Fruit Before Leaving Your Home
Before leaving your house, make sure you eat at least one banana or apple. Outside your house, you may or may not have access to healthy stuff. By eating fruit before leaving, you won't be hungry enough to reach for junk food. This habit will keep you away from processed food and you won't gain unhealthy fat.

4. Eat slowly
Naturally thin people have a common habit: They don't eat a lot. Moreover, they don't go for bigger portions. You should adopt the same habit to lose weight. As soon as your body "says" it is satisfied, you should stop eating.
Besides, it helps if you eat slowly. On top of this, eating slowly will also make your food more enjoyable for you.

5. Don't Go for Beverages
Do you binge on sugary sodas, energy drinks or lattes? If so, you should stop. Stuff like this contains a good deal of calories, which is not good for your weight loss plan. What you need to do is go for beverages that contain lower calories. This will be helpful for your weight loss plan.

In short, if you have been desperately looking for natural ways of getting slimmer, you should not look further and try out these 5 tips. Within days, you will see a considerable reduction in your weight.

Article Source: http://EzineArticles.com/expert/Satvik_Mittal/1728302

Saturday, January 28, 2017

Worried About Those Extra Pounds? Shed Them With Weight Loss Therapy

If you want to lose inches, center for medical weight loss can be an ideal place for you. A medical weight loss is a non-surgical based process of losing weight under the supervision of doctors in a healthy manner. A patient selecting a medical loss program is supervised by specially trained physicians.
 The physicians are well- educated and trained with a medical weight loss approach so as to understand better the reasons for metabolism and diseases related to obesity. The doctors focus on the lifestyle of the patient and points out the reasons that affect the metabolism of the patient.

Obesity and overweight are more serious problems, which doctors find among people. Carrying excessive body fat means increased risk to many health problems, including diabetes, heart disease, hypertension and many other short and long-term problems. Weight is a serious and imminent threat to health. Broadly speaking higher is the body mass index (BMI), the risk to health increases.

Let us take a look at a few health risks of being obese:
  • Feel tired and lack of energy
  • Experience asthma problems
  • Feel that you sweat a lot compared with other people
  • Develop skin problem
  • Have difficulty sleeping
  • Snoring problem
  • Experience back and joint pain
The dieticians of the center for medical weight loss undergo a full body test so that the physician can better comprehend with the metabolism of an individual and customize weight loss treatment accordingly. Chronic diseases, such as obesity that needs a long-term treatment, are also treated by Bariatric medication.
 The doctors make a diet plan after checking BMI of the patient. The diet plan not only increases the energy level of an individual but also help in losing weight.

Weight loss program consists of both a very low carbohydrate diet and regular exercise. People who strictly follow a diet plan and reduce intake of carbohydrate significantly loses weight in six month time. Large amount of carbs leads to high blood sugar stimulation an overproduction of insulin. High level of insulin has bad effect on the body. It diverts food into fat and prevents from burning the fat stored in the body. It not only makes you fat but also reduces the level of stamina.
Article Source: http://EzineArticles.com/expert/Luke_Harper/1765128

Wednesday, January 25, 2017

Quickest Way to Lose Weight

If you are looking to lose weight, there is no escaping exercise. And, as important as it is to exercise, it is equally important to exercise at the right time. What has the time of the day got to do with exercise? Does it influence the number of calories you can burn?
The time of the day has more to do with your attitude towards exercise and nothing else. Most experts recommend morning as the best time to exercise for the following reasons.

People who exercised in the morning were found to be more consistent with their exercise. When time, social and other pressures creep in later in the day, it is easier to sacrifice exercise in order to fulfill those commitments. Early morning exercises set the body into a cycle making it easier to stick to the exercise routine.
Early morning exercise also gets you psyched up for the day. It kicks starts your metabolism and keeps it going for several hours, even after you have stopped exercising.

Thus, the body burns calories efficiently throughout the rest of the day. People who exercised early in the morning claimed that they felt more energized on days when they exercised than on days when they did not. To add, the body temperature is lower in the morning than the rest of the day. Therefore, exercising in the morning demands more time and energy to warm up.

A particular study also showed that women who exercised in the morning slept better at night than women who exercised later in the evening as it disturbs the body's circadian rhythms. And, as most of us know, getting enough sleep at night pulls the reins tight on those nasty hormones, particularly those that regulate appetite.

You either get 60 minutes of exercise daily and 4 hours a week on an average. Before you start working out or trying any new exercise routine, you should always consult the doctor first. Start slow with low intensity exercises such as walking and cycling.
 When you start out, you should also start with shorter exercise durations and increase gradually. Combine exercise with a chore such as walking the dog or running errands. This way you can save time. If you don't like working out alone, join a health club. It will help a lot. You can also buy workout tapes and DVDs to get going.

Even though doing almost any exercises in the morning has been proven to boost metabolism, the second way I am recommending is the best for weight loss, it takes less time and is more effective.
Here's a workout that worked great for me and that in only 15-20 minutes burns almost 200 calories, and since you work your muscles and they need to recover, your body will burn calories even after the workout. It is a trick to boost metabolism a lot!

So, tomorrow morning do 5 sets of: 5 burpees, 10 pushups, 20 squats, 20 lunges, 30 abdominal crunches and 50 jumping jacks. Do each of these 5 times, try to accelerate, and do these exercises in a very intense rhythm.

You will be sore the next day, but that's normal! After a while you can hold 1-2 pounds weights in your arms as you do this workout!
So, since studies have shown that women who exercise each morning have in average 30 % more energy throughout the day and lose weight easier compared to the ones who don't, do that workout tomorrow morning!

Article Source: http://EzineArticles.com/expert/Aline_Pilani/2255922

Monday, January 23, 2017

Guggul - For Natural and Effective Weight Loss

The modern world is an open source which provides us with a lot of comfort and leisure.
 Although these current advancements have made our lives easier, the sedentary lifestyle has made us prone to a lot of diseases, the most common being obesity.

 The most common causes of weight gain are lack of physical activities and unhealthy eating patterns. Obesity immensely increases the risk of developing many chronic diseases such as heart and respiratory diseases and diabetes, later in life.

It is easy to prevent obesity by adopting a certain lifestyle. According to the Ayurveda, weight loss is a slow process involving occasional fasting, a nutritious diet, and medicinal herbs like Guggul. Guggul or commiphora wighti is a small shrub native to the semi-arid parts of northern India. When it comes to weight loss, guggul is so sought after that it has now been classified as an endangered plant species.

Obtained from sap of the tree, the gum resin, guggul has been a very prominent part of the Ayurveda and has been in use from the last 2,000 years, helping with weight loss and diseases related to obesity like diabetes and hyperlipidemia.

Various studies throughout the world demonstrate how shuddha guggul helps in potential weight reduction. According to the reports, Guggul reduces the formation of new fat cells, effectively kills the old ones and helps breaking down the fat cells, thereby preventing them from accumulating. Also, its heating and post-digestive effects collectively eliminate fat and improve metabolism within adipose tissue. All these processes collectively lead to weight loss.

The resin extract of Guggul contains a plant steroid called guggulsterone. Guggulsterone contains certain lipid lowering properties, thereby enabling weight management.
 Guggul has traditionally been used to manage cholesterol levels and is backed by scientific reports.
Guggulsterone does not facilitate the synthesis of cholesterol and helps in converting cholesterol into bile acid and excreting the excess through feces.

Stimulating the thyroid is another of guggul's trait which helps in the reduction of body fat. Guggul is responsible for producing 2 thyroid hormones namely, T3 (triiodothyronine) and T4 (thyroxine).
 These hormones are thermogenic in nature, i.e. producing heat and facilitate the burning of stored fat. Besides, they are also responsible for speeding up the process of protein synthesis and carbohydrate metabolism.

Apart from weight loss, guggul has other benefits as well. It rejuvenates and detoxifies the body, helps in purifying blood, reduces joint pain, and improves metabolism and immune system.

Wow Herbals is an online store that provides you best himalaya ayurvedic healthcare products, Shuddha Guggulu is a natural ayurvedic composition from himalaya herbals. It reduces the cholesterol level, regulates the lipid metabolism & weight management.

Article Source: http://EzineArticles.com/expert/Sharon_Grogan/2028505

7 Tips to Burning Fat During Breakfast

Do you know which the most important meal of the day is? Yes, you guessed it, its breakfast! Here is an interesting fact; those who eat breakfast on a regular basis tend to have more energy throughout the day and have better concentration. And because they have better concentration and energy they get more done during the day!
Breakfast doesn't only have give you greater ability to get things done, it also helps the regulate weight loss and cholesterol levels.
This is because it helps start your metabolism for the day, after all that is why it's called 'breakfast' - it is breaking your fast for the night!
Here are a couple of tips for creating healthy breakfast habits:

1. Create a new habit.
 Don't change too much about your breakfast; start by making small changes adding just 1 fruit in the mornings.
 As you get used to your fruit in the morning, start adding more food groups until your breakfast is entirely healthy! And if you are the type of person who doesn't like fruit, like me, you can always drink your fruit in the form of a smoothie.

2. Destroy your sweet tooth.
 As I am sure you know by now, most cereals are loaded with unhealthy sugars! So instead of cereal try eating alternative for breakfast like eggs for example. If you feel that you do need something sweet with breakfast then try adding sliced banana or berries to your morning routine!
3. Being prepared.
 If you say that you are too rushed in the mornings then try preparing the night before. Set out the bowls and utensils on the table the night before and make sure your blender is set and ready! You can even keep conveniently sliced fruit in the fridge so that you have one less thing to worry about!
4. Break the cereal habit.
 It isn't always necessary to have the usual meal in the mornings. Mix it up by a little with things such as vegetarian pizza and salad which work just as well for breakfast!
5. Get take-outs... from your kitchen. 
 Preparing a meal in the morning can be a real challenge when you are running behind schedule. So if you are rushed grab a fruit, like an apple or banana, and eat while you are on the go.
6. If you are not hungry in the morning.
 Some people are simply just not hungry in the morning! If are one of those people, have a slice of whole wheat toast or drink a glass of freshly squeezed fruit juice. Then also pack a healthy breakfast that you can have it as a mid-morning meal.
7. Change slowly but surely.
 You don't have to change your morning routine all in one go. Start by having a healthy breakfast just once a week and then add-on as time goes by. Your ultimate goal should be to have all 7 meals converted to a healthy alternative!
When you have fallen into the habit of unhealthy eating, it can sometimes be very difficult to change these habits. But take small steps in the beginning and don't beat yourself up, if you mess up! Eating breakfast is so vital to losing weight because starts your metabolism correctly and prevents you from overeating later on in the day!

Justin has been a part of the weight loss industry for a number of years, first as a consumer and now as a teacher. In his own words he says, "I used to be overweight until people started making rude comments and that is when decided that enough is enough, and lost the weight for good!" He has been at his goal weight for the last 10 years and has never looked back!
To celebrate, he has released his brand new book, 'Fat Burning Furnace' for free for a limited time only.
Article Source: http://EzineArticles.com/expert/Justin_Greyling/2163558

Healthy Weight Loss Tips - 7 Tips For Safe & Long Term Weight Loss

Tip #1 Avoid Dieting

Stay away from short-term rapid weight loss diets. For the most part, the diet will make you cut your food so much that it wouldn't even be able to feed a ten-year-old for a day.
Low-calorie diet plan plans to develop a chain of physiological occasions that activates you to lose muscle, water, and fat.
Muscle is your first buddy in the battle for weight control. You do not wish to lose any of it!
Muscle loss eventually triggers your metabolism to slow down, which is the first aspect low-calorie diets stop working to keep the weight off.

Tip #2 Eat A Balanced Diet

Consume a balanced diet strategy is not a "diet plan" however merely an encouraging technique of consuming.
Your meals should be consisted of...
- lean protein
- complex carbs
- veggies
- healthy fats
Consist of some parts of fresh fruit every day and clean all of it down with lots of water.
Many diet plans have you eliminate among the high products. Low carbohydrate diet strategies have you eat mainly protein and fat.
Short-term declines in carbohydrate consumption or carbohydrate cycling can be helpful for fast weight loss. Lots of diet plan strategies notify you to cut carbs to very low levels for extended periods.
Carbohydrates offer energy for your brain, workout, and all other activities.
Carbs play a considerable role in muscle maintenance. Maintaining or consisting of brand-new muscle is required for long-lasting, safe weight loss.
There are real, incredibly few healthy weight decreases diet plans. Keep away. You've looked out!

Tip #3 Hit The Weights

Many people think you need to do cardiovascular workout to lose fat then raise weights to "tone" it up.
What occurs is individuals wind up doing excessive aerobic exercise and barely any resistance exercises.
Extreme aerobics results in muscle loss, which causes a slower metabolism.
I'm not stating skip aerobics - it's simply one part of what you require to do. You need to challenge your muscle through resistance or weightlifting.

Tip #4 Take Lessons

To remain injury complimentary when you exercise you need to know right posture, methods to raise weights correctly, efficiently to breathe, and the finest methods to extend securely.
Get appropriate direction through books, videos, or an exceptional Fitness Professional.
Take some lessons. Do not prevent this important healthy weight loss tip.

Tip #5 Lose Just 2 Pounds A Week

2 lbs aren't much, but here's the deal...
Two pounds is the recognized high quantity to lose weekly. Possibilities are you're losing muscle together with fat if you're losing much more than 2 lbs a week.
The exception is if-if you're exceptionally obese. When you first start exercising and modifying your eating regimens, you'll likely lose more than two pounds a week. You'll lose great deals of water weight and fat at.
As you get closer to a healthy weight for your height, the pounds lost weekly requires being up to one and a half or more pounds every week.
You'll lose 2 pounds of fat each week while maintaining or including muscle if you're consuming well and following a balanced workout program.

Tip #6 Don't Overdo It

You do not require to work out 2 hours a day to lose weight!
Excessive exercise can result in overtraining.
Overtraining might trigger...
- little or significant injuries
- muscle and joint pains and pains
- sensations of fatigue
- muscle loss
Exercises must remain between 30 and 60 minutes long and hardly anymore.
Do not go for it each time you exercise. Extreme workout each and every single day will trigger overtraining.
Work out 4 to 5 days for a couple of weeks to relieve your body into the brand-new activity if you're a brand-new to the exerciser.
Think me; you can get your desired outcomes by exercising 5 or 6 days a week for 30 - 60 minutes.

Tip #7 Stay Off The Pills

Those weight loss tablet advertisements are sickening! They usually achieve success at making folks believe that a container of caffeine tablets is the reason for those bogus before and after pictures of individuals who lost weight.
Here's the deal...
Some research studies have exposed that caffeine might increase metabolism and motivate big release. Utilizing caffeine 30 minutes before an exercise may assist you to burn off more fat. Pre-workout caffeine is most likely most beneficial for individuals who do not currently consume a bunch of coffee every day.
I mention preventing caffeine tablets. If you wish to attempt some anyway, use this list:

- know the components,
- follow all directions,
- examine your tolerance with a little dose,
- don't take them seven days a week,
- don't overdose!

Don't make use of caffeine pills for more than about 3 or 4 weeks. Leave the pills alone for 2 to 4 weeks, so your body's natural energy systems remind regular.
Finally, do your research and look for examinations before you buy any weightloss supplements.
There you have it - 7 healthy weight reduction tips that can help you minimize weight firmly and keep it off for good!

Article Source: http://EzineArticles.com/expert/Alex_Martinez/2261397

Saturday, January 21, 2017

4 Mental Keys to Burning Fat

Do you know what the best way start losing weight is? It is to start losing it in your head. And I'm not trying to say you have a fat head either! What I am referring to is your mental referencing towards losing weight.
You see, here is what happens, your thoughts become actions and your actions become habits. So a thought like, "I'll never lose my stubborn body fat!" will lead you to not even trying to exercise, which will become a habit and next thing you know you haven't burned any fat at all!
As with any long-term goal, like losing weight, it is important to have a flexible approach and a stead fast goal like being at a certain weight. That way if you can see when something isn't working you can always change what isn't working. Basically what I am saying is this, don't marry the method, do what it takes to get it done.
Here are 4 mental shifts you can make right now:

Negative self talk
We have all had it, the little voice in the back of your head that says, "Don't work out, you've had a long day at work and you deserve a break." Thoughts like that are what destroy long-term weight loss results! If we listened to that little voice, those actions would eventually become habits. Here is the solution, replace that thought with a positive reinforcement like, "If I work out tonight, I'll have so much more energy!"

Expecting unrealistic results
With a loss of weight there will come a variety of changes in your life. However, you can't expect your life to be flipped on its head just because you have lost a bit of weight either! Let's be realistic, a loss of weight can't guarantee a better job or social life, but can go a long way in improving those areas.

Inflexibility
In order to lose weight it isn't necessary to 'gung-ho' and quit all your unhealthy habits at once, as this can put real pressure on yourself! It's OK to treat yourself once in a while, but make sure you do because you are feeling happy and not sad.

All or nothing
We are all human, and everyone has slipped up on our diets in the past! (Yours truly included) But does that mean you have lost any chance to get to your perfect body weight? No, of course not, there is always another day when you will have a chance to improve your best!
It is so damn easy to sabotage yourself before you have even begun to start your weight loss journey! Just remember to be flexible in your approach and stead-fast in your goals. And if you make a mistake, there is always another day.

Justin has been a part of the weight loss industry for a number of years, first as a consumer and now as a teacher. In his own words he says, "I used to be overweight until people started making rude comments and that is when decided that enough is enough, and lost the weight for good!"
Article Source: http://EzineArticles.com/expert/Justin_Greyling/2163558

How to Use an Electric Bike for Weight Loss

It seems that with the rise of a progressive and industrialized nation, is a more sedentary life of its citizens. What with all the gadgets, machines, instruments, tools and equipment that science and technology has brought to mankind making their work easier. Then with this sedentary lifestyle comes health issues and the number one concern is obesity and its complications such as hypertension and diabetes.

However, the increasing awareness of the health risks of a sedentary life has convinced more people to get into a more active lifestyle such as an exercise program or routine to stay fit and healthy.

One of the best exercises is cycling. It is a low impact exercise that does not put too much strain on the joints and muscles. Riding a bicycle outdoors is an excellent cardiovascular workout that burns calories and lowers cholesterol levels, which helps prevent heart diseases, hypertension, diabetes, and other diseases. Cycling is also a good exercise to release stress.

However, there are those who would like to go cycling but could not do the rigid strenuous ride. Others do not have the confidence to ride a bike uphill or go for long rides because they fear they might tire easily and would not have the strength to go back. In such cases, the electric bike is highly recommended.

Most people think that an electric bike is a cheat to exercise because there is the motor engine to power the bike. Also, it is the common notion that one doesn't lose weight in riding an electric bike. In other words, an electric bike is not an exercise machine.

Contrary to popular belief, electric bikes can help a rider lose calories as effectively as a conventional bike. Although it is true that an hour on a regular bike burns more calories than an hour on an electric bike, the reality is that an average cyclist will not likely ride a regular bike as frequent as an electric bike.

Since the electric bike is easier to use than the conventional bike, it can be used frequently whether as a form of aerobic exercise or as a means of serious transportation. The key to burning the calories is to continue pedaling since the rider has to pedal the bike to keep the motor running. While using it as a transportation to work or to the grocery, the rider can turn off the motor and pedal the bike instead. The more you ride the bike and pedal it, the more calories you burn.

Article Source: http://EzineArticles.com/expert/Joan_Bishop_Denizot/2223664

7 Quick Weight Loss Tips To Speed Up Metabolism

If you need to lose weight, these weight loss tips might help you lose those extra pounds. These seven quick weight loss tips will likewise assist you in, if you are currently in outstanding physical condition, to form your body to an even higher degree.
Any weight reduction tips to help accelerate metabolism do just that. They assist you. You still should have your basic fitness and nutrition technique in line with the goals you wish to achieve.

You have to be focused on each component of your strategy. If you prepare for making use of these quick weight decline tips, however, do not work out and just see television while consuming a bag of chips every night, they will refrain from doing a thing for you.
Are you all set to include these fast weight decrease tips to your way of life?

To obtain rid of any quantity of excess weight, you must accelerate metabolism. Your metabolism is a biochemical treatment that takes place in your body.
Your metabolism assists to break down nutrients in your blood stream. This supports you to add more lean muscle, leading to a higher expense of energy, suggesting you'll get rid of more fat.

If you are active, you have billions of cells in your body that can make usage of up an enormous amount of energy. The quick weight reduction tips noted below will assist you to do this. Nevertheless, if you aren't active, they will not burn up much at all, suggesting you'll tend to consist of fat to your body rapidly.

The good news is, making use of the fast weight-loss tips in a blend with your healthy and active way of life you can accelerate your metabolism quite significantly.
Quick weight decrease tips: #1. Take in particular foods. Some food ingredients, like spices, can assist to accelerate your metabolism by developing a thermodynamic burn that has been exposed to last some hours after you take in.
Quick weight decrease tips: #2. The bulk of your calories ought to be formerly in the day. Your meals require to consist of less total calories as the day goes on.

Quick weight-loss tips: #3. Make sure you take in enough. When trying to minimize weight is they do not take in enough, of the biggest mistakes individuals make.
If you do not take the proper amount of calories, you will make your body think that is in survival mode. That means that your body will conserve energy, and store as much as possible. Making any food to fat.

On the other hand, if you take in too lots of calories, the excess will be kept as fat. You need to exercise to burn more calories than you take in. When it comes to calorie intake, small amounts are the secret.
Quick weight-loss tips: #4. Increase your everyday activities. Everyday activities will stop fat storage and drop any excess that you may bring you ought to improve your daily activities.
This needs to consist of weightlifting and cardiovascular training. The more calories you burn, the much faster you will lower weight.
Another thing; objective to work out very first thing in the morning. A research study has exposed that you can significantly increase your weight-loss capability if you work out after a fasted state. Suggesting just after you wake up.
Quick weight loss tips: #5. Weightlifting before cardiovascular work. The only exception, naturally, is to carry out 5 - 10 minutes of cardio before your weight-lifting to heat up your muscles.
Considering that you require the energy in your muscles for weight-lifting, this is necessary. By the time your weightlifting session is total, you will have utilized up all your preferred energy sources.
This shows that you will be burning fat cells throughout your cardio session.
If you do this in reverse, here's exactly what happens.
The only you'll be burning carbohydrate sources of energy throughout your cardiovascular exercise. No fat cells will be taken in for energy. Then, are you not going to have the energy in your muscles to obtain the most out of your weight-lifting.
You will not have the ability to increase your lean muscle, which is important if you choose to lose your excess weight.
Quick weight reduction tips: #6. Change your exercise regular regularly. For a lot of parts, you ought to change some component of your exercise every 2 - 3 weeks. This can be anything from the variety of partners or sets per workout. The job orders you carry out and the workouts themselves.
If you do the very same thing week after week, month after month your body will begin to get used to exactly what you're doing to it and will eventually stop making modifications. You will likewise stop consisting of any more lean muscle.
The more muscle you have, the more calories, you will burn even when at rest.
Quick weight-loss tips: #7. Meal mixes. Routinely take in protein/carbohydrate meals formerly in the day. Take in protein/ fat mix meals (significance little to no carbs) in the late afternoon and night.
The only exception is if you frequently work out throughout the evening. Your exceptionally first meal after your workout ought to consist of protein and carbohydrates.
Never take in carbohydrates and fat together in the same meal.
With these seven quick weight decrease tips, you will accelerate metabolism and burn excess body fat at a much faster rate.
Try these fast weight-loss tips out for a while, and you'll see a difference after some weeks.

Article Source: http://EzineArticles.com/expert/Alex_Martinez/2261397

Stress Blocks Weight Loss - Get These Stress-Busting Tips

How many times during the day do you hear that little voice in your head saying something like this?
I need to hurry up or I'm going to be late!
Dang. I'M LATE AGAIN.
My desk (room, car, kitchen... ) is such a mess. I've got to get it cleaned up!
Another day gone by and I didn't do a thing to get organized. IT'S STILL A MESS.
It was such a hectic day at work. I don't have any food at home to cook for dinner - and I'm starving!
So here I am at the fast food drive-through again ordering MORE JUNK FOOD.
I felt so motivated when I joined the gym last month but I haven't gone once!
I'm so exhausted! All I want to do is go home and collapse on the couch - AS USUAL.

What's wrong with me? I really need to get my SH*T together!
If you're like the rest of us humans (and you probably are), you've got a lot on your plate and it's causing you to feel stressed every day. Unfortunately, stress has a very negative impact on our health. According to research, it can lower immunity and increase susceptibility to disease. Stress can contribute to weight gain and it can lead to depression.

Stress in making us SICK, FAT, AND SAD.
Don't let this unhealthy way of life continue another day! The New Year is here and it's the perfect time to take action. Use these 3 simple tips to help cut the stress in your life.

Tip 1: Move More.
 Popular beliefs notwithstanding, exercise is relaxing. According to a recent study, researchers found that a 30-minute lunchtime walk, 3 days per week, improved enthusiasm, relaxation, and nervousness at work.
Walking is a great way to move more, but it's not the only way. Here are 22 simple ways to get moving during the day and there's no gym or cost involved. The key is to start slow, keep it simple, and be consistent.
Tip 2: Meditate Regularly.
 Are you a skeptic when it comes to meditation? Well, you're not alone. Self-proclaimed "fidgety skeptic" Dan Harris of NBC News explains how meditation transformed his life after having a live nationally-televised panic attack on Good Morning America. Watch...
Now if that doesn't convince you, researchers from Johns Hopkins University in Baltimore reviewed nearly 19,000 meditation studies and found evidence from 47 trials that suggest mindfulness meditation can help ease psychological stresses like anxiety, depression, and pain.
To get started, check out these free guided meditations. Just 10 minutes a day can have a positive impact on reducing your stress.
Tip 3: Don't Diet.
 According to the National Eating Disorders Association, dieting causes such side effects as stress, anxiety, depression, irritability, and low self-esteem. Eating too few calories or carbohydrates can increase stress because both are necessary for proper brain function and the production of feel-good chemicals, such as serotonin.
Also, very low calorie or other extremely strict diets can temporarily increase the release of stress hormones such as cortisol, making us feel more hungry and prone to eat. This typically occurs after several weeks of dieting which is around the same time that most people break the diet rules and overeat or binge.

If you are trying to get to a healthier weight, PLEASE DON'T DIET. Instead, eat mindfully and aim for balanced meals and snacks throughout the day. This can be difficult to do however, especially if you are a chronic dieter. With the right plan and support however, it is possible.

Article Source: http://EzineArticles.com/expert/Lorraine_Matthews_Antosiewicz/1263971

Thursday, January 19, 2017

Quickest Method to Slim Down - Do Not Consume Lunch

Let's take a look at the proof for and versus; Avoiding Lunch to Drop weight.
Avoiding lunch is barely hunger, and it is worth a 2nd appearance as a weight loss method.
If you avoid a meal or make it much smaller sized, you will feel hungrier at the next meal, and you might have the tendency to consume more. You will not consume two times your typical meal, and so you will not compensate entirely for the calories you didn't consume at lunch. Your will-power and adhere to your regular meal size at supper you will wind up eating 30% fewer calories every day.
Much of the claims about avoiding meals and fasting are simply misconceptions. Avoiding lunch can be an efficient technique and is a lot easier to preserve as a discipline.
Fasting and avoiding meals to reduce weight, have bad credibilities and are expected to be counter-productive because they set off the 'hunger' action, slowing your metabolic process and you might put on weight.
It works for lots of people, and it is simpler to do than attempting to limit the variety of calories you consume at every meal. Avoid lunch and consume a typical breakfast and supper - it's that easy.

Research Study Research studies on Avoiding Lunch and Within Day Fasts
The scientists discovered that this method of avoiding meals early in the day and consuming all their food in one big night meal triggered possibly harmful metabolic modifications (see the post to see the results). The topics had raised fasting glucose levels as well as revealed a deferred insulin action might be a trigger for diabetes.

In a research study released in Free Radical Biology and Medication, a group of grownups with moderate asthma and excess weight, taken in regular meals one day then just one-fifth of their typical calories (400 or 500 calories) on the next day (alternate day fasting).

After two months, individuals in the research study lost about 8% percent of their preliminary body weight and revealed enhancements in their asthma signs.

In one research study, a group of topics was provided a business plan lunch amounting to just about 200 calories. A 2nd group is a typical buffet-type lunch of about 600 calories. Both groups consumed as they liked for the rest of the day.

After two weeks, the group that consumed the little lunch weight revealed an overall everyday intake of 400 calories less than the other group. They did not compensate by consuming more at the other meals.

On the drawback, a research study released in the journal, Metabolic process, analyzed the metabolic modifications that took place when individuals avoided meals, however, offset it, by eating way too much at the next meal, so that they consumed the very same variety of calories when it comes to 3 standard meals.
 For two months, a group of females in their 40s consumed three meals a day to set a standard. For the next eight weeks, the ladies avoided two meals however taken in all their daily calories in one big meal at night.
Conclusion: Avoiding Lunch can Work if Overall Calories Consumed in a Day is Minimized
You can produce the very same 'sincerity' system by monitoring exactly what you consume everyday.
Just like numerous such research studies the participation in the research study might supply the inspiration to avoid overindulging.

Not consuming lunch and not eating way too much at the next supper can be helpful for your health.
Attempt the calorie deficit worksheet system and seen whether the 'avoiding lunch' strategy works for you.
If you tape-record all your 'faults' and afternoon binges since you had appetite pangs, ultimately you might have the ability to end up being more disciplined.

Your body is versatile.
Avoiding meals and then eating way too much to take in the missing out on calories throughout the night meal can trigger hazardous metabolic modifications in the body and undoubtedly will not assist you to lose weight.
It appears that avoiding meals to minimize every day calorie consumption can work as a weight loss technique if the net number of calories consumed is decreased.

Why Avoid Lunch to Reduce weight?
It is a misconception that breakfast is an essential meal of the day - though does it matter in breaking you're over night 'quickly.' When you consume your food and calories throughout a 24 hour day, Research study has revealed that it does not matter. The option is yours depending on how you run and your 24-hour cycle.
For the majority of individuals, lunch is the most convenient meal to avoid, particularly when you are at work. Supper, the night meal, is a social celebration as well as a meal.

Unfavorable Side-Effects of Avoiding Lunch and Ways to Conquer Them
. Often your body responds to avoiding a meal by producing a headache and other signs hypoglycemia, or low blood glucose.
When you avoid a meal you get starving, however, isn't this inescapable if you are attempting to drop weight and consume fewer calories than you burn to establish a calorie deficit (recommendation to cal def post here).
In severe cases you might feel baffled, suffer headaches, sweatiness, blurring in your vision and tiredness. However, these signs are unusual and are an indication that you are exaggerating it. The service is simple - just consume an apple or an orange for lunch. After a while your body will adjust to the modifications and the hostile actions will vanish.
Everybody who is dieting needs to handle appetite pangs. Avoiding meals can have side impacts that consist of crankiness, sleepiness, headaches, trouble focusing, and so on
After a couple of days, your body gets utilized to it, and the cravings and other signs decrease. It is amazing how your body can adjust to these type pf modifications.

Do Avoiding Meals activate a 'Hunger Mode' Modification in Metabolic process?
Cravings and hunger are the inevitable repercussion of dieting that everybody who is aiming to drop weight needs to manage. You need to starve yourself to reduce weight, and this suggests you will feel starving - get utilized to it, overcome it.
Lunch break is a good time for a workout and going out and doing things which can sidetrack from your sensation of appetite. There are some methods of handling cravings pangs.

The theory goes that when you avoid a meal, your body can slip into 'hunger mode' where it erroneously thinks you have to begin saving energy and as an outcome your metabolic process decreases, implying that your body burns calories and fat much slower. This can make it much harder to slim down.

These issues are mainly unproven as your body will not alter to 'hunger mode' till you have starved for at least 24 hours or even more. These problems might use to day-to-day fasts, however not to avoiding lunch. It has likewise been revealed that it takes 2-3 weeks on incredibly low-calorie diet plans for your the body to start to make substantial modifications in metabolic process to decrease the rate at which you burn calories.
Lots of weight loss professionals promote that individuals must consume lots of little meals (5 or 6) throughout the day and never feel starving. Is it possible to lose weight without feeling starving?
Discipline and Dieting

Supper, the night meal, is a social event as well as a meal.
If you avoid a meal or make it much smaller sized, you will feel hungrier at the next meal, and you might tend to consume more. You will not consume two times your typical meal, and so you will not compensate entirely for the calories you didn't consume at lunch. On the disadvantage, a research study released in the journal, Metabolic process, analyzed the metabolic modifications that took place when individuals avoided meals, however, make up for it, by eating way too much at the next meal, so that they consumed the same number of calories as for three typical meals. For the next eight weeks, the ladies avoided two meals however taken in all their day-to-day calories in one big meal in the night.

Dieting is so simple - all you have to do is to consume fewer calories than you burn. You then establish a calorie deficit and your body needs to discover the calories someplace - ideally by breaking down body fat.

Sounds simple - the tough part is the discipline and will-power.
Sure you will get starving, you might have faults, and you will need to withstand the temptation to eat way too much at supper. Avoiding lunch is far much easier to do relating to discipline.
Exactly what is much easier - to thoroughly minimize the calories you consume at breakfast, supper, and lunch - every meal - every day with all the temptations, or to just AVOID LUNCH.

Article Source: http://EzineArticles.com/expert/Alex_Martinez/2261397

5 Things Dietitians Want You To Learn About Slimming Down

If you have ever attempted to lose weight in the New Year just to rapidly get it all back once again, you're not alone. Here are five skilled pointers on how to lose weight and keep it off for this year.

Avoid the costly detox strategies and follow these five easy guidelines for reducing weight in 2017.
You have ever attempted to lose weight in the New Year just to rapidly get it all back once again, you're not alone. Here are five skilled suggestions on how to lose weight and keep it off for this year.

1. In Spite of What Everybody Informs You, You Do not Have to Detox

Some programs promote the advantages of a "severe clean" for excellent health. However the fact is that you do not require one. While it might not be as amazing, consuming a healthy diet plan of lean protein, fruits, veggies, entire grains, and healthy fats is the healthiest method to reduce weight (and preserve it). The fact is that your liver and kidneys look after all your body's cleansing requirements, so there's no have to follow any specific diet plan in January or the remainder of the year.

2. It Might Sound Boring. However, Little Modifications Make a Huge Distinction

Whether it's avoiding that extra cookie or blending the sugar in your daily coffee, apparently small changes on an everyday basis can include up to a substantial modification in your weight. Because of a five hundred calorie deficit, each day leads to about a 1 pound loss each week, even a couple of changes can have a slight impact.

3. What You're Consuming Can Load on the Pounds

Drinking alcohol will make losing weight more challenging, so take a better option and limitation yourself to one light alcoholic drink like a wine spritzer and beverage water the rest of the time. A current research study revealed that drinking sixteen ounces of water thirty minutes before a meal might assist weight loss.

4. You Had to Keep It Genuine With Yourself and Exactly what You Consume

While it's natural to desire these fast outcomes, the truth is that the finest type of weight loss is steady. According to the Centers for Illness Control, a healthy rate of weight loss is 1-2 pounds per week. This is critical to keep in your mind when setting your weight loss objectives.

5. Some Gimmicks Simply Might Work

While it might not be as attractive, consuming a healthy diet plan of lean protein, fruits, veggies, entire grains, and healthy fats is the healthiest method to lose weight (and preserve it). This is critical to keep in your mind when setting your weight loss objectives. If you have ever sworn off carbs entirely, just consumed some fruits on an empty stomach, or eat grapefruit all day in the name of weight loss, you have been on a trend diet plan.

Article Source: http://EzineArticles.com/expert/Alex_Martinez/2261397

6 Tips for Burning Fat on Busy Days

We have all had those hectic days when it seems like the to-do list is just never going to come to an end. However, no matter how busy we get in our lives it is to still impotent to stick to our long-term goals like losing a bit of weight. You see losing weight is much like an aeroplane taking off - it doesn't work if slows down at the end!
At the same time though, eating healthy for weight loss doesn't have to be complicated as long as we make sure to plan ahead and anticipate the hectic days in our schedule. One convenient trick I have always used is to keep convenient healthy snacks with me! This way I never feel the urge to binge on unnecessary excess calories.
Here are 6 tips for healthy meals on busy days:
Family time
Always make sure that you have at least one meal of the day with your family that isn't rushed. This promotes family bonding and let's be honest, when you are not rushed to get to your next appointment it is easier to have a healthy meal!
A family meal can be any meal of the day, not necessarily just dinner. Just be sure to be flexible with what time the meal starts as not everyone will have the same schedule every day!
Be prepared
In order to save time, cook ahead. Cook several meals in advance and keep them in the freezer until you need them! For example you can always cook pasta one night and have only a portion of it warm leaving the rest over for the next day as pasta salad.
Keep ingredients that make simple meals.
By keeping it simple when you don't have time, you won't have the urge to buy unhealthy junk food from a takeaway joint! Here are some ingredients that make simple meals:
• 100 Percent whole-wheat bread
• Lean deli meats, salsa
• Canned dried beans
• Low-fat or fat-free yogurt and cheese.
• Whole-wheat pasta
• Fresh and frozen vegetables
• Fresh and canned fruits
Convenience and health
There is such a massive health drive these days, that convenient snacks that used to be packed with calories are now being replaced with healthier alternatives! For example if you are feeling hungry you can always pick up a protein bar at the shops that doesn't contain any fat whatsoever!
Simplify your life
Save time during meal preparations by keeping pre-cut fruit and veg in the fridge. Fresh fruit will always be the best option but, canned fruit will work just as well! Just make sure that the canned fruit is not the sugary syrup kind, and wash the fruit before you consume it in order to reduce the sodium content.
Keep a menu of simple meals
These meals should take 20 minutes or less to prepare. This is a really handy idea when you don't have any time during your hectic busy days!
Loosing weight isn't something that you do only when you feel like it! It is something that you do every day, whether you feel like it or not! It is simple, set yourself up for success by planning ahead and you will be on the correct path to lose that stubborn excess body fat.
Justin has been a part of the weight loss industry for a number of years, first as a consumer and now as a teacher. In his own words he says, "I used to be overweight until people started making rude comments and that is when decided that enough is enough, and lost the weight for good!" He has been at his goal weight for the last 10 years and has never looked back!
Article Source: http://EzineArticles.com/expert/Justin_Greyling/2163558

Best Nutritional Supplements For Weight Loss

Even without trying to lose weight, there's no question any more about the importance/necessity for taking food grade vitamin/mineral supplements.
 The fact is the foods we're supposed to be getting all our nutrients from are not anywhere near the same as what they used to be 30 years ago. Gmo foods, over-farmed soils and pesticides are creating produce with much less usable nutrients than what we used to be able to rely on for our vitamins. There are numerous fruits and vegetables that develop the majority of their vitamin/mineral content during the last 7-10 days of vine ripening. Unfortunately, unless you live on a farm and eat directly out of the garden, you get your produce from the super market. In order for fruits and vegetables to be fresh and last long enough for you to buy them from the store, they have to be picked well before this time.
 This means much of the produce we buy from grocery stores have finished their ripening process in dark crates or under fluorescent lights and never fully develop their full nutrient profile. Considering all of this, even if you are getting all 5 servings of fruits and vegetables every day, you should still take some kind of vitamin/mineral supplement to fill in the gaps your food may not be providing.

On a reduced calorie diet, the need for nutritional supplements is even greater. If your weight loss diet is properly balanced and correctly planned (which most are not), food is taken in smaller quantities while the exercise demand is considerably higher. As compared with normal (non-dieting) eating, a good weight loss nutritional program should contain much more vegetables as they are less calorie dense, cleanse the body and are supposed to provide the proper nutrients needed.
 While the greater volume of these foods should make up for vitamin deficient foods, the greater demand from increased exercise will cause the body to require more. Do not choose vitamin/mineral supplements based on price and go with the cheapest you find as these may not be the best for you. Do your research before buying and look for vitamin supplements that will be the most absorbable rather than affordable. The most absorbable vitamin supplements are colloidal (liquid) and/or as close to food sources as possible (minimal processing).
As important as good quality, absorbable multi-vitamin/mineral supplements are to your health, these products should be the baseline of every nutritional supplement program. They will not however make a noticeable difference in weight loss if they are the only supplements you're taking. There are many other products designed specifically to help you lose weight and build healthy muscle. Like a good multi-vitamin, these must also be carefully chosen so you can get the best results possible for the cheapest price. When used correctly at the right times and for the right reasons, there are many nutritional supplements currently for sale that can help you achieve new levels of fitness and health very quickly no matter what your age is. When shopping, the number of different supplements available will keep your mind spinning; this market is huge and there are many good companies offering an astounding number of great products. However there is also an equally large number of ineffective junk products as well if you're not careful. For simplicity reasons, you can categorize most weight loss nutritional supplements into three groups; macronutrient replacement, fat burners/energy pills and performance based products.

Macronutrient replacement type supplements are available as protein drinks and meal replacement powders. The goal of these nutritional supplements is to support your diet with more macronutrients such as proteins, carbohydrates and healthy fats.
 Meal replacement powders are a cheap and easy way to get excellent nutrition on the go in a very convenient way, a drink you can mix up and get down quickly on the go. These products make dieting much easier and tastier! Whey protein drinks and meal replacement powders are sweet, tasty, come in lots of interesting, delicious flavors and are excellent for satisfying the sweet tooth cravings everyone struggles with on a diet. For weight loss, protein drinks and meal replacement powders make it easier to get all the protein you need every day to keep you from losing muscle. When taken directly after a muscle building or strenuous workout, liquid protein drinks are the fastest and best way to get the nutrition you need for both growth and recovery.
If you're not a breakfast eater, a tasty meal replacement protein drink can be easy to get down and an excellent way to get a good shot of vitamins with balanced, easy to absorb nutrition to start your day. These supplements are not expensive, especially when you consider they are replacing food, however cost-wise it equals out to about the same. Macronutrient replacement supplements can also be found as pocket sized, protein bars that are also very convenient. While these products are popular, they are harder to digest and will not absorb as quickly as liquid drinks.
 It can also be a struggle to find a protein meal replacement bar that's tasty enough to want to eat it more than once. Compared to the flavor and ease of liquid protein meal replacement drinks, the bars are merely a back-up for most dieters.
Perhaps one of the most important supplements for weight loss are the fat burners. These are pills and/or powdered drink mixes designed specifically to help speed up your metabolism and target fat burning. They do work well however should be used in conjunction with rigorous exercise; in fact most of these products work best when taken directly before.
 Fat burner type supplements are also great for adding energy to your day. These products often have caffeine or natural substances such as herbs that cause a stimulatory effect. While macronutrient replacement supplements are deemed very safe for most people, fat burners should be looked at a little closer if you have a history of certain health conditions such as heart problems, etc. If you are prone to certain conditions that are sensitive to stimulants, you would be well advised to consult your medical doctor before taking a fat burner supplement. On that note, beware of asking any medical doctor about nutritional supplements, exercise or nutrition advice if they are not an athlete themselves. Overall, fat burners are helpful for weight loss, but very secondary to how much exercise you do and how good your nutrition is.
 If you're hardly exercising and your diet is not dialed in for weight loss, fat burners will not do much for you. If your program is good and you're exercising hard and regularly, fat burners can make a great difference.
Besides meal replacement powders and protein drinks the next most usable nutritional supplements are performance based. These products are powdered drink mixes to aid in your workouts. Performance supplements include pre-workout energy drinks that give you more energy for your training but also contain ingredients to help with other aspects. For example, some pre-workout drinks also help your muscles get a better pump and help them expand larger to make you bigger. Some pre-workout supplements are combined with fat burners and also ingredients for long term energy used best for endurance sports.

Performance supplements also include drinks designed to be consumed during and after your workout. Intra-workout supplements are great for supplying your muscles with nutrients and amino acids while you train. These not only improve performance during the workout but also help you recover faster for the next set.

Post-workout drinks are designed primarily to aid recovery and are perhaps the most valuable of all. These products are best consumed directly after training or right before bed and greatly aid the body in recovering faster and more completely.

Article Source: http://EzineArticles.com/expert/Dan_Levesque/651984

Friday, January 13, 2017

Side Effects to Quick Extreme Weight Loss

Many people look at themselves and can't help but try to find the fastest way to shred that fat off of their body. They will look around for the best fat burner pill, eat less, or even completely stop eating for a few days. To be honest, yes these things do work from time to time, but not many take the time to sit down and actually research what it is they are doing to their bodies. They don't understand how present choices can affect their future. In this article I will discuss a couple of simple side effects that people who decide to lose weight way too fast can end up facing.
(Note: Doctors recommend at most to lose weight between 2-3 pounds a week. Anything beyond is detrimental to your health.)
So let us lay down the good about losing weight fast.

PROS

1.) You will drop the weight in no time.
2.) You will get to your desired weight within weeks
3.) You will finally fit into those jeans you really like
4.) You won't spend so much money on food
5.) People will easily notice your change
Now let us look at the Cons

CONS

1.) Low resting blood pressure
2.) Headache
3.) Sore throat
4.) Fatigue or lack of energy
5.) Missed period
6.) Constipation
7.) Blood Shot eyes
8.) Rapid and frequent mood changes
9.) Increase in stress
10.) Insomnia
11.) Vomiting or nausea
12.) Depression
Note: Everything being discussed is during the event. This does not even include the possible long-term effects.

As you can see the majority, if not all, of the positive outlooks are solely based upon the persons own personal view. From dropping weight to fit into those jeans to finally getting down to that weight on the scale. Many people don't take into account the side effects extreme weight loss has on the body. Not only does it shock it in the wrong way but by doing this you manage to drop your resting blood pressure. This drops the amount of blood your brain is receiving which is the first step to a stroke. This then leads to many side effects while attempting to drop weight. You become tired for every little thing affecting your daily life from not wanting to work efficiently at work to not caring about other's concerns.
 Your mood changes as if you were bi-polar from loving one thing to hating it the next. This makes life that much more difficult to cope with. Then we have one of the worst, insomnia. Not only do you have bad days, you can't even sleep it out because this weight loss is keeping you up. From here you have no energy because you have not slept much and now everything is truly effected. You name it driving, walking, work, bills, chores, etc.

This is just some simple ideas that should open your eyes and at least make you ask yourself once "Is it really worth it?". In this case I would hope you recall your choice and choose a more life changing way which benefits you positively rather than negatively.

Article Source: http://EzineArticles.com/expert/Sergio_Vargas/2183450

The Best Weight Loss Plan - Eliminating Sugar and Refined Carbohydrates From Your Diet

The best weight loss plan is also synonymous with one of the fast ways to lose weight. It involves eliminating refined carbohydrates and sugar from your daily diet. Refined carbohydrates are whole plant foods that have been processed in a way that removes everything but the highly digestible starch and sugar components of the plant. The commercial reason for doing this is to improve the texture of the food and to prolong shelf life. When the starch and sugar components of plant foods are concentrated, the body processes this type of material very quickly. In the refining process however, vital nutrients such as vitamins, fiber, minerals, and phytochemicals are removed. Examples of refined carbohydrates are: sugar (any type of sugar including high fructose corn syrup) white rice, certain cereals, pastas and anything made from refined white flour such as crackers, cakes, cookies, donuts and many other food items.

Glycemic Index

Refined carbohydrates are bad and they run counter to the best weight loss plan because they have a high glycemic index. High glycemic index foods cause a sudden and sharp increase in blood sugar levels because they are rapidly converted into glucose which is the body's primary fuel for producing energy. In response to this sharp increase in blood glucose, corresponding amounts of insulin are released by the pancreas to quickly clear the glucose from the blood given its toxic impact on internal organs such as the kidneys. Insulin escorts the glucose into the cells of the body where it is used to produce the energy that all cells need in order to carry out their specific function. What is not used by the cells is immediately converted into fat that is stored as a ready energy reserve for the body. When high amounts of insulin are released by the pancreas it takes a longer period of time for the insulin to dissipate from the bloodstream. As long as insulin is present, the body's natural ability and desire to burn fat is inhibited. This mechanism leads to gaining weight and increasing the ratio of body fat to lean body mass (BMI). There are more serious issues that are related to sudden and sharp increases in insulin that if occurring over a long period of time can lead to chronic and potentially life threatening health issues.
Processed foods by definition contain high amounts of refined carbohydrates. Eliminating these types of foods from your daily diet is the best weight loss plan. It is also one of the fast ways to lose weight.

Good Carbohydrates

The good carbohydrates are the plant foods that deliver high amounts of fiber, vitamins,minerals, and phytochemicals along with carbohydrate. Fiber is the component in plant foods that humans cannot digest. Even though fiber is not absorbed by the body, it helps to slow down the release of sugar into the blood. This results in foods having a lower glycemic index. Whole grains, fresh vegetables, dry beans, and fresh fruits all contain carbohydrates but they also contain high amounts of fiber therefore making them low glycemic index foods. Fiber by virtue of its ability to slow the release of sugar into the bloodstream indirectly suppresses the release of high amounts of insulin which in turn allows the body to release fat burning hormones.
Foods that are high in fiber promote natural fat burning. Eliminating sugar and refined carbohydrates from your daily diet is one of the fast ways to lose weight.

Sources of Fiber

Fiber content is the yardstick by which all carbohydrates are measured as being either good or bad. High glycemic index carbohydrates because they are refined are low in fiber. These types of carbohydrates are responsible for making and keeping you fat. Low glycemic index carbohydrates are loaded with fiber and other vital nutrients. Eating these types of carbohydrates is one of the fast ways to lose weight and to keep it off.
The best weight loss plan has fiber as its central theme. Fresh vegetables, fresh fruits, whole grains, and dry beans are quality carbohydrates that are loaded with fiber and other vital nutrients. There is sound evidence that fiber promotes weight control in addition to preventing colon cancer, heart disease, and a host of other

chronic health conditions.

Nutritionist recommend that men aged 50 or younger should consume a minimum of 38 grams of fiber a day while women aged 50 or younger should consume a minimum of 25 grams of fiber a day. Because we need fewer calories and food as we get older, men aged 50+ should consume 30 grams or more of fiber a day while women over aged 50 should consume 21 grams or more of fiber a day.
The best weight loss plan can be easily implemented by those who are interested in finding fast ways to lose weight. Eating the right foods will cause your body to naturally burn fat. Learning how to eat your way to being and staying slim is indeed the best weight loss plan!
Hi, my name is R. F. McCarthy the best weight loss plan involves learning to eat the right foods. Successful long term weight management is dependent upon your daily eating habits. Avoiding the foods that make you fat while focusing on eating foods that burn fat is one of the most effective, healthy, and fast ways to lose weight.
A total knee replacement and a diagnosis of being a borderline diabetic caused me to make a more serious commitment related to long-term personal weight management.
Article Source: http://EzineArticles.com/expert/Robert_F_McCarthy/765466