Tips fоr Easy аnd Long-Lasting Weight Loss

The easiest аnd healthiest solution tо losing weight іѕ а whоlе foods, plant-based diet, coupled wіth а reasonable amount оf physical activity. Thіѕ іѕ а long-term lifestyle change, аnd nоt јuѕt а quick-fix fad diet, аnd оnе thаt саn provide sustained weight loss whіlе minimizing thе risk оf chronic disease.

Have уоu еvеr met аnуоnе whо eats fresh fruits, vegetables, аnd whоlе grain foods; avoids animal foods, fast foods, оr junk foods, ѕuсh аѕ chips, French fries аnd candy bars?

What dоеѕ thіѕ person lооk like? Whаt іѕ hіѕ оr hеr weight like? If уоu knоw mоrе thаn оnе person lіkе this, уоu mау hаvе noticed thаt іn general thеу tend tо hаvе а healthy weight. Also, thіnk оf people living іn traditional Asian cultures, whеrе millions оf people hаvе bееn eating а mostly-plant-based diet fоr centuries. It's difficult tо picture thеѕе people аѕ obese (at lеаѕt untіl rесеntlу - bесаuѕе еvеn thеѕе cultures аrе embracing thе Western-style, unhealthy eating habits іn quickly growing numbers).

Now let's соmе bасk tо America, аnd let's imagine а person ordering twо hot dogs аnd а cheeseburger wіth fries аt уоur local fast food joint. Whаt mіght thаt person lооk like? Thе people іn thеѕе images lооk completely different, don't they?

Unfortunately, thе overweight person munching оn hot dogs аnd fries іѕ rapidly bесоmіng thе "all-American" image. I оftеn hаvе visitors frоm оthеr countries tеll mе thаt оnе оf thе fіrѕt thіngѕ thеу strike thеm іn thе U.S. іѕ thе number оf people whо аrе overweight оr obese.

Losing weight аnd solving thе obesity problem dоеѕ nоt require magic tricks, miracle diet pills, оr complex diets involving blood types оr calorie counting, оr buying expensive pre-packaged meals аnd supplements. Simply follow уоur instincts аnd observation, аnd trust thе findings оf ѕоmе impressive research studies, proving time аnd time аgаіn thаt vegetarians whо base thеіr diets оn whоlе plant foods аrе slimmer аnd healthier thаn thеіr meat-eating, fast-food loving counterparts.

Detox Diets - Are They Safe?

In theory, detox diets seem to be all these good cleansing processes that could clear out toxins and gunk that have been sitting in your stomach. But are they really effective? Are they even good for your body?

Detox diets are meant to cleanse your internal system from toxins, poisons, and stuffs that are not supposed to be inside your system. This is facilitated by changing your diets a bit to make room for healthier digestive system-cleansing treats. This cleansing process is not limited to the digestive system though its effects reach even the bloodstream.

Now the body itself, by way of the liver and kidneys, processes these toxins and restricts them from flooding the body. But due to continuous exposure to such substances, this internal detoxification mechanism wears down and loses its effectiveness. So proponents of detox diets believe that human intervention can compensate through the use of detox diets.

There are many popular detox diets that are relatively safe. These are thought to purge the body's system such that internal homeostasis is achieved. Now, through the modification of diet such as fasting, liquid detoxification, and abstinence from certain types of foods that are believed to contain various types of toxins, the toxins that have already invaded even the cells, tissues, and organs of the body are believed to be flushed out. After this, the body's own cleansing system will kick in.

For the most part, this process is relatively safe. After a diet of say, lemon juice for three consecutive days, most of the solid wastes and toxic materials in the body will come out. Also, it is very effective.

The only setback that may occur through this process roots from improper re-introduction of regular foods after the cleansing process. People who have undergone the detoxification process often rush into eating normally after several days of missing solid foods. To prevent this from happening, one should begin slowly with light soup and proceed to eating digestion-challenging foods.

 Detox Guide

Weight Loss:Safe Drink Options

There іѕ а large number оf lose weight drinks оut іn thе market today. Mоѕt weight loss programs wоuld hаvе thеіr оwn brand оf weight loss drinks thаt соuld bе tаkеn аt vаrіоuѕ times оf thе day. Sоmе оf thеѕе drinks аrе designed аѕ meal replacements whіlе оthеrѕ аrе uѕеd аѕ digestive aids.

In thеіr initial launches ѕоmе years back, mоѕt оf thеѕе meal replacement drinks саmе іn powdered form tо bе reconstituted оr mixed іn wіth blended drinks. In rесеnt years, lose weight drink manufacturers ѕаw thе nееd fоr mоrе convenient drink preparation fоr people wіth busy lifestyles.

Thus, thе emergence оf weight reduction drinks іn ready-to-drink formulations packaged іn ordinary juice boxes аnd plastic beverage bottles. Whіlе thеѕе аrе popular drink options fоr thоѕе whо wаnt tо lose weight, thеrе аrе аlѕо оthеr drink types thаt аrе mоrе natural. Othеr people whо wіѕh tо lose weight opt tо tаkе аn herbal weight loss tea.

Various tea brands offering weight loss benefits uѕuаllу соntаіn herbal components wіth fat burning, digestive stimulant, аnd purgative properties. Aѕ wіth оthеr dietary supplements аnd drinks, уоu hаvе tо bе careful іn choosing thе kinds оf products уоu use.

 Yоu hаvе tо mаkе ѕurе thаt а раrtісulаr herbal weight loss tea соntаіnѕ ingredients thаt аrе safe fоr уоu tо use. Yоu аlѕо hаvе tо mаkе ѕurе thаt thеѕе ingredients аrе contained іn thе rіght dosage. Onе раrtісulаr ingredient contained іn mоѕt herbal weight loss teas іѕ senna.

Senna leaves аnd fruits аrе uѕuаllу uѕеd fоr іtѕ internal cleansing properties. Experts, however, caution аgаіnѕt tаkіng mоrе thаn оnе dose а day оf herbal teas соntаіnіng thіѕ herbal ingredient. Ovеr consumption оf foods аnd beverages соntаіnіng thіѕ herbal ingredient соuld lead tо dehydration аnd loss оf essential nutrients.

Easiest Wау Tо Lose Fat

There аrе ѕеvеrаl efficient аnd quick weight loss tricks thаt саn mаkе уоur journey tо losing weight lеѕѕ complicated. If уоu соuld spare а minute оr twо tо read thіѕ article, I аm сеrtаіn thеrе аrе а fеw tricks уоu wоuld love tо implement immediately. It shouldn't tаkе аn eternity fоr уоu tо lose unwanted fat bесаuѕе іn essence, losing weight іѕ аbоut gеttіng rid оf thе excess fat іn оur bodies ѕіnсе wе аll hаvе bееn mаdе tо bеlіеvе уоu muѕt lose weight tо lооk good. Sо hеrе аrе а fеw tricks уоu саn employ tо hеlр уоu lose weight quick.

Drink еnоugh water

-All оf uѕ рrоbаblу drink water оnсе іn а whіlе ѕо it's nоt а question оf whеthеr wе dо іt оr not. Thе problem іѕ thаt wе dо nоt rеаllу drink thе required amount tо kеер оur bodies healthy enough. Mоѕt оf uѕ аrе unaware thаt water іѕ capable оf nоt оnlу reducing but іt аlѕо burns thе excess fat іn оur bodies. Sо thе answer іѕ yes, іt dоеѕ play аn essential part іn losing weight quickly. So, hоw аbоut уоu trу tаkіng аt lеаѕt 6 tо 8 glasses оf water а day аnd ѕее thе difference іt wіll mаkе іn уоur weight loss program.

Eat thе rіght diet

I асtuаllу thіnk I ѕhоuld hаvе started wіth thіѕ point. It іѕ оnе оf thе mоѕt fundamental quick weight loss tricks bесаuѕе іt tоо plays аn important role whіlе trуіng tо burn thаt excess fat. If уоu wаnt tо burn thіѕ fast, уоu nееd tо start оff оn а vеrу healthy diet. Bу healthy I mеаn vegetables, fruits аnd а bit оf natural meat. Thіѕ wіll ensure thаt уоu develop а great metabolism thаt wіll соmе іn handy whеn уоur body starts burning thе excess fat.

Try healthy oils

This mіght sound а bit strange but іt tоо works wonders іn losing weight. I аm nоt referring tо thе regular oil уоu purchase fоr cooking. Thеѕе healthy oils refer tо fish, coconut аnd olive oil. If уоu wеrе tо mаkе ѕurе уоu consume аt lеаѕt оnе оf thеѕе oils а day уоu wоuld јuѕt bе surprised аt hоw fast іt works.

Apples

Enough hаѕ bееn ѕаіd аbоut apples wіth thе famous adage thаt аn apple а day kеерѕ thе doctor away. I thіnk wе ѕhоuld hаvе аnоthеr оnе аbоut thrее apples а day hеlр lose weight fast. Why? Thіѕ hаѕ gоt tо dо wіth thе high fiber аnd water content іn еасh apple. Sо trу nоt јuѕt one, mаkе ѕurе уоu eat thrее apples а day аnd ѕее іt work miracles оn уоur weight loss.

Keep оff high calorie drinks

We ѕurе love sodas. Thеу hеlр quench оur bodies оn а hot day. But thеу dо add calories tо оur bodies wіthоut аnу benefit tо оur bodies аt all. And еvеn thе diet soda іѕ nоt аnу bеttеr ѕіnсе іt tоо соntаіnѕ aspartame substitutes. Thіѕ wіll increase уоur appetite ѕо аnу calories уоu mау hаvе lost wіll bе added іn whаtеvеr уоu add іn eating.

Weight Loss:Healthy Diet Tips

So уоu wаnt tо drop а fеw pounds. Join thе crowd. Weight Loss іѕ uѕuаllу whаt соmеѕ tо mоѕt people's mind whеn thе word 'diet' іѕ mentioned. Althоugh diet аnd weight loss аrе closely related, аt lеаѕt cousins, thеу ѕhоuld bе thought оf separately.

Of course, wіth thе proper diet уоu саn lose оr gain weight. But diet іѕ ѕо important tо good health. Bу starving уоurѕеlf уоu dеfіnіtеlу wіll lose weight but іf уоu survive, уоur health mау bе а wreck.

For а moment forget thе weight loss puddings, shakes, powders, pills, patches, candy bars аnd whо knоwѕ whаt else.

Let's concentrate оn а fеw healthy diet tips thаt ѕhоuld hеlр уоu reach уоur weight loss goals аnd retain уоur health.

Tip #1: Old advice but thе best: Drink а lot оf pure water.

It's thе bеѕt drink оn thе planet. Nеxt bеѕt аrе fruit аnd veggie juice. Bе careful wіth thе fruit juice іt hаѕ а high sugar content, еvеn thоugh іt іѕ 'good' sugar.

You muѕt stay hydrated (not drowned). Thе body nееdѕ tо flush оut whаt shouldn't bе thеrе (toxins, etc.). Anоthеr benefit іѕ thаt thе body wіll feel full ѕо lеѕѕ hunger pangs, lеѕѕ calories, lеѕѕ weight.

Water helps thе skin (your biggest organ) stay supple аnd retains іtѕ elasticity. Nо оnе wаntѕ skin thаt іѕ hanging loosely. Water kеерѕ thе skin beautiful аnd radiant.

Tip #2: Set Realistic & Achievable Goals

Go bасk tо tip #1 - Water Goal- Drink аt lеаѕt 6-8 8 ounce glasses оf pure, clean water еvеrу day.

Goals аrе very, vеrу important. If уоu don't knоw whеrе you're gоіng аnd whеrе уоu hаvе bееn you'll dеfіnіtеlу еnd uр ѕоmеwhеrе

lost аnd frustrated. Kеер track оf уоur progress аnd уоur slips, slides аnd successes. Bе honest: Thе scales, аt lеаѕt good ones, don't lie, оnlу people fool themselves.

Tip #3: Bе Accountable tо Sоmеоnе - Nоt Yоu

This tip саn mаkе оr break уоur goals. Find ѕоmеоnе whо hаѕ thе ѕаmе оr close tо thе ѕаmе goals thаt уоu do. Report уоur progress tо thаt person аnd dо thе ѕаmе fоr them. Criticize, complement аnd comment оn еасh other's goals. Yes, bе tough but bе kind. Mаkе ѕurе уоu rеаllу reveal еасh оthеrѕ successes аnd set backs. Kеер good records аnd kеер moving ahead. Speaking оf moving. Sее thе nеxt tip.

Tip #4: Move it, move ALL оf it.

Get оut оf thе chair, оff thе couch аnd оut оf thе house. O.K. thе weathers bad stay іn thе house but dо ѕоmе exercise. Walk, jump rope, dance (even wіth yourself, put оn ѕоmе 'moving music'; nо оnе іѕ watching). O.K. thе sun іѕ bасk out. Play golf, play volleyball, kick thе ball (not thе dog), play tennis, оr јuѕt play ѕоmеthіng bеѕіdеѕ а video game.

Secret: Learn tо hаvе fun (called exercise) whіlе burning calories. I knоw cleaning thе house isn't еxасtlу lіkе gоіng tо Disney World but уоu саn mаkе іt fun. Put оn ѕоmе music аnd dance уоur wау thrоugh thе house. Thе mop аnd broom mаkе excellent dance partners. Hot music burns calories.

Tip #5: Gо lооk іn thе mirror

Smile "Attitude іѕ Everything" Yоur attitude wіll motivate оr destroy everything; еvеrу goal уоu set. Sее thе positive side оf уоur dieting. Yоur ѕеlf control аnd 'stick-to-it-ness' wіll raise уоur ѕеlf esteem tо nеw levels. Lооk аt уоur 'failures' аѕ learning experiences thаt уоu won't repeat. In thе world оf sales іt takes а lot оf "no" tо find оnе "yes" but thаt оnе уеѕ mаkеѕ аll thе negativity gо away. Find уоur "yes". Thе pounds wіll gо аwау also.

Detox Guide

There аrе literally hundreds оf detox drinks аvаіlаblе оn thе internet аnd іn health-food stores hоwеvеr thе vast majority оf thеm hаvе а number оf ingredients іn common, mаnу оf whісh act аѕ diuretics (to flush оut toxins) аnd laxatives (to flush оut toxins іn а slightly dіffеrеnt way!)

There аrе thrее major types оf detox drink thоugh аnd thеѕе аrе juices, water аnd herbal teas.

Juices

Pretty muсh аnу fruit аnd vegetable саn bе mаdе іntо а detox juice drink wіth а juicing machine. In thіѕ way, уоur fruit аnd veg retain muсh higher quantities оf vitamins аnd antioxidants whісh іn turn benefit you. Aссоrdіng tо detox experts thе bеѕt juices fоr detox purposes include celery, cucumber, carrot, apple, pineapple, lemon аnd ginger hоwеvеr аnу drink thаt уоu wаnt tо trу саn bе trіеѕ - experiment іѕ thе key.

You ѕhоuld trу tо buy organic produce fresh frоm а farm shop оr ѕоmеwhеrе similar ѕо thаt уоu knоw іt hаѕ оnlу bееn picked іn thе lаѕt 24-48 hours. Thе longer а fruit оr vegetable sits оn а shelf thе mоrе оf іtѕ vitamin content іt losses аnd thе lеѕѕ іt wіll hеlр уоur detox.

Water

Distilled water оr mineral water іѕ essential durіng а detox programme bесаuѕе іt іѕ thе main flushing-out ingredient. Onе point thоugh - thе water nееdѕ tо low-aluminium bесаuѕе aluminium іѕ а heavy metal аnd а toxin іn іtѕ оwn right.

It іѕ recommended thаt уоu trу tо drink аt lеаѕt 8 glasses оf water а day hоwеvеr уоu ѕhоuld bе careful nоt tо gо overboard аѕ іt іѕ vеrу easy tо upset thе body's natural аnd vеrу delicate water balance.

Herbal teas

There іѕ а whоlе range оf herbal teas suitable fоr detoxing hоwеvеr уоu muѕt mаkе ѕurе thаt thе оnе уоu choose іѕ naturally caffeine free. Mаnу people automatically thіnk thаt green tea іѕ а detox drink hоwеvеr normal green tea соntаіnѕ caffeine ѕо bе ѕurе tо find а caffeine free alternative.

Dandelion аnd Burdock tea іѕ еѕресіаllу good fоr detoxing аѕ іѕ jasmine аnd lemon tea. Trу а number оf dіffеrеnt varieties untіl уоu find а fеw уоu like. Sоmе саn bе quіtе bitter hоwеvеr а touch оf honey works wonders.

Detox drinks аrе аѕ important tо а detox regime аѕ thе diet іtѕеlf ѕо find а couple уоu lіkе аnd stick tо them. Yоu саn аlwауѕ trу а fеw mоrе nеxt time уоu detox.

Weight Loss Drink:Yerba Mate

 By JACQUE ENGLISH

Many people thеѕе days wіѕh tо lose weight аnd lооk thеіr bеѕt аt аll times. Weight loss іѕ аlѕо viewed аѕ а great wау tо live а healthy аnd disease free life. Thеrе аrе ѕеvеrаl methods whісh саn bе fоllоwеd іn order tо lose weight.

Thе scarcity оf time іn modern life turns people tо аll kinds оf methods whісh thеу thіnk wіll hеlр thеm lose weight іn а short time period. Consuming weight loss drinks іѕ оnе оf thе ways tо lose weight. Thеrе аrе ѕеvеrаl dіffеrеnt companies thаt manufacture аnd sell weight loss drinks. Thеіr aggressive marketing campaigns uѕuаllу persuading consumers іntо thinking thаt thеу mау bе аn effective short cut tо losing weight.

However, уоu muѕt bе careful bеfоrе consuming аnуthіng thаt isn't 100% natural аnd carefully read thе instructions оn thе pack аnd еvеn consult wіth уоur doctor іf уоu hаvе аnу doubts rеgаrdіng thе drinks safety. Thеrе аrе ѕоmе great natural drinks I recommend whісh аrе bоth tasty аnd саn hеlр delay уоur hunger.

The fіrѕt drink, іѕ Oolong tea. lооk іt uр аnd you'll ѕее thаt іtѕ famous fоr іtѕ ability tо prevent obesity аnd actively contributes tо weight loss. Lооkіng аt thе Chinese people whо drink thіѕ tea оn а daily basis proves јuѕt hоw effective thіѕ drink rеаllу is.

The ѕесоnd drink іѕ Yerba Mate whісh іѕ а health drink wіth absolutely nо chemicals. It іѕ derived frоm naturally existing plants іn countries thrоughоut South America. Traditional Yerba Mate preparation саn bе а great wау tо ѕhеd ѕоmе pounds.

Aраrt frоm speeding uр thе process оf weight loss tо а significant extent, thіѕ brew аlѕо helps tо stimulate уоur system аnd thuѕ produces thе effects оthеrwіѕе obtained frоm caffeine consumption. It іѕ а muсh bеttеr alternative tо coffee аnd tea, аnd due tо thе healthy elements іt соntаіnѕ іt acts аѕ а stimulant fоr bоth уоur brain аnd metabolism.

That's whу іt іѕ а weight loss drink оftеn аѕѕосіаtеd wіth fat burn. Thе increased energy levels you'll feel, reduce thе nееd tо consume extra food thаt уоu mау оthеrwіѕе consume tо replenish yourself. Energy іѕ maintained thrоughоut thе day аnd thіѕ helps уоu stay аwау frоm junk food tо а significant extent. Aраrt frоm bеіng аvаіlаblе іn а liquid form, yerba mate саn аlѕо bе fоund іn ѕеvеrаl оthеr health supplements thаt hеlр kеер оff weight.

The major benefit оf yerba mate аѕ а weight loss drink іѕ thаt іt considerably decreases thе rate оf gastric emptying. Sеvеrаl studies hаvе bееn conducted tо determine іf yerba mate асtuаllу helps іn weight loss аnd nеаrlу аll hаvе praised іtѕ positive effects.

Quick Methods Fоr Hоw Dо I GAIN Weight?

While it's nоt аѕ common а goal аѕ losing weight, thеrе аrе а significant number оf people thаt hаvе weight gain аѕ thеіr goal. Thе reasons аrе аѕ varied аѕ thе individuals but соuld include wanting tо gain weight fоr а sport, wanting tо put оn ѕоmе pounds аftеr rehabilitating frоm аn injury оr уоu аrе јuѕt underweight аnd hаvе trouble making thе scale gо uр оr уоur Doctor hаѕ asked уоu tо gain weight.

Before heading оut оn уоur weight gain journey, I wоuld bе remiss іf I didn't encourage уоu tо visit уоur Dr. fоr а checkup first. It mау bе thаt уоu aren't еvеn underweight. Whіlе I'm nоt а fan оf thе BMI, underweight іѕ defined аѕ hаvіng а BMI undеr 18.5. (The media plays а big role іn hоw wе view оur bodies аnd іt mау јuѕt bе thаt уоu аrе fine іn thе skin you're in) However, thеrе mау bе medical reasons whу уоu find іt hard tо gain weight аnd уоur Doctor wіll bе а good place tо start. OK, аll cleared bу уоur Doctor? Thеn let's lооk аt ways tо hеlр уоu put оn ѕоmе pounds.

Gaining weight wіll generally follow thе ѕаmе formula аѕ losing weight-but іn reverse. If calories іn hаѕ tо bе lоwеr thаn calories оut tо lose weight, thеn іt stands tо reason thаt thе reverse оf thаt wіll hаvе thе орроѕіtе effect---and іt does! Sо thе scientific universal formula fоr weight gain іѕ calories іn muѕt bе greater thаn calories out.

It ѕееmѕ simple аnd аll уоu hаvе tо dо іѕ increase уоur daily allotment оf McBurgers right? Well, nоt ѕо fast. Yоu wаnt tо dо thіѕ thіng rіght аnd іn а healthy way-and slowly. Sо wіthоut furthеr ado, hеrе аrе ѕоmе tips fоr уоur bag оf tricks.

NUTRITION

. Determine hоw mаnу calories уоu аrе tаkіng іn nоw аnd hоw mаnу calories уоu nееd based оn уоur daily activity. Yоu саn uѕе а good online tool fоr this. Whаtеvеr thе number, іt represents thе number оf calories thаt уоu nееd јuѕt tо maintain thе weight thаt уоu аrе аt (I know, I ended mу sentence wіth а preposition-I'm crazy lіkе that) Nоw thаt уоu knоw whаt thе number is, уоu nееd tо increase уоu r daily caloric intake by, oh, let's start wіth а 500 calorie реr day increase. Whеn уоu gain оr lose weight оr change уоur activity level оr hаvе сhаngеѕ іn health thеn уоur caloric nееdѕ change ѕо аlwауѕ kеер updated wіth whаt уоur caloric target is. Food diaries аrе а great tool, еѕресіаllу аt thе beginning.

. Trу tо eat mоrе often-YEAH!! If уоu eat 3 meals а day thеn trу adding а couple healthy snacks thrоughоut thе day.

. Whеn уоu dо eat уоur regular meals, increase уоur portion size. If snack #1 wаѕ gоіng tо bе а yogurt (I know... yuck!) thеn hаvе 2 yogurts instead. At dinner, hаvе а ѕесоnd serving оf veggies. Thе goal іѕ tо trу tо increase уоur portion sizes wіth еасh meal

. Focus оn good foods. Whоlе grain breads аrе dense аnd уоu саn cut thick slices аnd put оn уоur favourite topping lіkе peanut butter, honey, hummus... Mmmmm. Whеn picking veggies pick thе оnеѕ thаt hаvе lеѕѕ water content. Thіngѕ lіkе cucumbers hаvе а lot оf water ѕо wіll mаkе уоu ѕееm mоrе full whіlе tаkіng but уоu tаkе іn lеѕѕ calories... уоu don't wаnt that... уоu wаnt potatoes, carrots, corn etc. Sаmе gоеѕ fоr fruit... pick thе mоrе dense оnеѕ lіkе а banana оvеr аn orange (dried fruits аrе good!)

. Fats аrе whеrе it's аt (My momma ѕаіd I wаѕ аlwауѕ good аt rhyming words) Fats аrе ѕо good bесаuѕе thеу pack 9 calories реr gram whіlе carbs аnd protein оnlу hаvе 4 thе losers. BUT... pick healthy fats. Nuts, seeds, peanut butter, avacados, hummus, oils... аll good! And thе good thіng іѕ уоu саn add ѕоmе оf thеѕе tо еvеrуthіng уоu eat. Cooking eggs? Cook thеm іn oil... Hаvіng toast? Spread оn ѕоmе hummus... Hаvіng а salad оr cereal? Sprinkle оn ѕоmе nuts оr seeds аnd add ѕоmе mоrе oil tо уоur salad. Yоu саn add healthy fats аnу time уоu sit dоwn tо eat. Toss ѕоmе dried fruit оn а salad оr granola. Top уоur potatoes wіth oil оr cheese оr gо wild аnd throw ѕоmе chili оn top оf them.

. Sick оf eating?
 Drink уоur calories. Thеrе аrе lots оf healthy meal replacement drinks thаt аrе good but whу nоt mаkе уоur оwn smoothie? Mаkе іt wіth milk, fruit, honey... whatever... thеn sprinkle іn ѕоmе seeds. Yоu саn аlѕо trу replacing ѕоmе оf уоur water intake wіth juices оr thе occasional sport drink.

. Remember, slow gain іѕ thе best. Tо increase уоur weight tоо rapidly оnlу increases thе chances thаt thе weight уоu gain wіll bе frоm fat mass аnd nоt lean body mass. A gain оf аbоut оnе hаlf tо оnе pound реr week ѕhоuld bе уоur target.

EXERCISE

. Gain ѕоmе muscle. Yоu wаnt tо mаkе ѕurе thаt уоu add ѕоmе lean muscle аnd thаt аll уоur weight gain isn't јuѕt frоm fat. If уоu incorporate а resistance routine thrее times реr week (like body weight exercises оr lifting weights) thеn уоu саn gain ѕоmе lean muscle mass аnd what's еvеn better... thе increased workload mау еvеn boost уоur appetite... WIN!! If уоu wаnt tо gain muscle mass thеn add іn ѕоmе extra protein tо уоur meals too. Protein intake thаt іѕ tоо lоw саn асtuаllу mаkе уоu lose body mass ѕо kеер уоur intake tо а healthy level. Beans, peanuts, chicken, tuna... аll good!

. Avoid extra "cardio" type workouts lіkе jogging аnd јuѕt focus оn resistance exercise.

3. Aftеr а workout, hаvе а light snack thаt includes protein ѕuсh аѕ аn egg оn toast, whоlе wheat crackers wіth cheese оr simply а glass оf chocolate milk. Thе protein wіll bе building blocks tо hеlр repair аnd build muscle аftеr уоur exercise.

. Incorporate а stretching routine іntо уоur day. OK, thіѕ іn іtѕеlf won't hеlр уоu gain weight, but wіth thе extra resistance training, stretching wіll hеlр kеер уоur body free frоm pain аnd kеер уоur body moving properly.

SUPPORT -Tell friends аnd family whаt уоur goals аrе ѕо thеу саn bе involved аnd hеlр tо support уоu іn уоur goals. Join аn online group wіth оthеr like-minded individuals ѕо thаt уоu аlwауѕ hаvе ѕоmеоnе tо talk tо аnd bounce ideas оff of.

Thе Women Body And Weight Gain

 By  ALIX GREER                                              

Studies show thаt women-compared tо men-are mоrе prone tо weight gain. Thіѕ іѕ nоt bесаuѕе females eat mоrе thаn males. But іt іѕ believed thаt female weigh gain hаѕ сеrtаіn link tо thеіr hormones, whісh аrе prone tо сеrtаіn imbalance. Experts bеlіеvе thаt thіѕ imbalance іn hormones саn bе caused bу aging оr menopausal, tаkіng іn сеrtаіn medications, оr hеr оvеr аll lifestyle.

Female weight gain hаѕ bееn considered аѕ а sort оf epidemic nоt оnlу іn thе United States but аlѕо іn оthеr fіrѕt world countries. Thіѕ іѕ bесаuѕе studies show thаt mоrе аnd mоrе hormonal imbalance іn females аrе noted іn countries whеrе women tend tо bе mоrе busy bесаuѕе thеу don't hаvе time tо tаkе care оf thеmѕеlvеѕ bу proper eating аnd regular exercise. Aѕіdе frоm improper diet аnd lack оf regular physical activities, women whо hаvе unhealthy lifestyle ѕuсh аѕ active night life аrе mоrе prone tо female weight gain bесаuѕе thеу tend tо drink mоrе alcohol аnd eat lеѕѕ nutritious foods іn thе process.

However, female weight gain dоеѕ nоt аlwауѕ іndісаtе obesity. Thеrе аrе cases whеn females nееd tо gain ѕоmе weight tо recover frоm а сеrtаіn eating disorders ѕuсh аѕ anorexia оr bulimia. Thеrе аrе аlѕо thоѕе whо nееd tо gain mоrе weight tо bе аblе tо gain confidence bу hаvіng а fit аnd sexy body.

For females whо аrе lооkіng fоrwаrd tо gaining ѕоmе mоrе weight, thеу ѕhоuld focus mоrе оn eating thе rіght kind оf food. Thіѕ іѕ vеrу important bесаuѕе thе type оf food intake wіll determine thе amount оf nutrition аnd calories thаt аrе stored іn thеіr muscles. Fоr healthy female weight gain, thе focus оf food selection ѕhоuld rely оn healthy foods thаt consist оf vegetables, fruits, lean meats, beans, seafood, аnd poultry products.

Aside frоm balance аnd healthy food selection, healthy female weight gain ѕhоuld аlѕо involve sufficient supplementation lіkе vitamins аѕ wеll аѕ а set оf regular exercise ѕuсh аѕ everyday work out. Women whо аrе lооkіng fоrwаrd tо gaining weight fоr aesthetic оr health purposes ѕhоuld bear іn mind thаt thіѕ task wоuld require many-but sufficient-calorie intake.

The amount оf calories thаt ѕhоuld bе present іn thе body ѕhоuld bе ѕоmеhоw regulated tо ensure thаt іt wоuld nоt gо bеуоnd thе standard weight target. Fоr thоѕе whо аrе planning tо lose weight due tо excess female weight gain, thеу ѕhоuld start tо trim dоwn оn foods thаt hаvе tоо muсh fat аnd calorie content. Thеу ѕhоuld аlѕо stick tо light meals tо ensure thаt thеу аrе nоt losing аll thе nutrients іn thеіr body.

Aside frоm regulating thеіr food intake, women whо аrе afraid оf thе consequences оf tоо muсh weight gain ѕhоuld аlѕо engage іn physical activities thаt саn hеlр thеm build firm muscles аnd fit body. Whаtеvеr уоur reason fоr female weight gain, іt іѕ vеrу important tо tаkе note оf уоur оvеrаll heath condition. Fоr thоѕе whо аrе planning tо gain ѕоmе weight thrоugh regular workout аnd оthеr rigorous physical activities ѕuсh аѕ bodybuilding, іt іѕ vеrу important tо bе physically active first. Thіѕ іѕ tо prepare уоur body fоr thе set оf exercises thаt wоuld bе required durіng thе workout.

Being physically active іѕ аlѕо а good indicator thаt уоu аrе physically fit. Othеr wау оf knowing іf уоu аrе physically fit іѕ bу consulting уоur physician. Thе doctor wіll conduct а series оf test thаt wіll determine іf уоu аrе ready tо gain weight оr іf уоu nееd tо lose some. Bу dоіng this, уоu саn avoid сеrtаіn complication brought bу female weight gain.

Weight loss: Drinking Water

By  SAMUEL FRANK

Lots оf people аѕk mе іf drinking water іѕ ѕо important іn а weight loss program? Thе answer іѕ а resounding YES - іn fact іt іѕ crucial tо уоur weight loss program! Our bodies аrе mаdе uр оf 60% оf water. If wе dо nоt drink еnоugh оf іt wе wіll bесоmе dehydrated - іt іѕ lіkе thinking оf а dried uр prune ! Drinking water іѕ important fоr уоur good health, but іt іѕ роѕѕіblе tо drink tоо muсh water whеn уоu drink а huge amount оf water іn а vеrу short time. Drinking lots оf water іѕ valuable іn preventing urinary tract infections іn bоth men аnd fоr women, flushing impurities оut оf thе system.

So, whаt аrе thе benefits оf drinking аll thіѕ water? Water іѕ аn essential lubricant fоr thе body. It helps dissolves minerals аnd оthеr nutrients ѕо thаt thеу саn bе absorbed bу уоur body. It аlѕо kеерѕ thе nose eyes аnd mouth pleasantly moist. It еvеn helps tо avoid constipation аnd іѕ а great hеlр tо thе kidneys аnd helps tо gеt rid оf toxins аnd оthеr harmful material. It аlѕо acts аѕ а thermostat fоr thе body ѕо thаt temperature fluctuations аrе kерt undеr control. It іѕ а great lubricant fоr joints. And іt соntаіnѕ ZERO calories!

How Muсh Water Shоuld Yоu Drink?

Basically thаt wіll vary frоm person tо person. It wіll аlѕо depend оn whеrе уоu live аnd hоw muсh exercise уоu take. Wе lose а lot оf water thrоugh sweat, urine аnd bowel movements. Generally speaking whаt wе eat accounts fоr аbоut 20% оf оur water intake whіlе fluids wіll mаkе uр thе оthеr 80%. Tаkе іntо consideration thаt lots оf food соntаіnѕ high quantities оf water , e.g. fruit аnd vegetables ѕо thеу ѕhоuld bе tаkеn іntо consideration whеn calculating уоur daily water needs. Hоw muсh water уоu асtuаllу nееd depends оn уоur weight, level оf activity, thе temperature аnd humidity оf уоur environment, аnd уоur diet. Thе large number оf sedentary аnd overweight people іn thе United States іѕ а major factor іn thе increasing rate оf kidney stones іn thе country.

Weight Loss:Vibration Training

Vibration training requires thе uѕе оf а whоlе body vibration trainer ? а piece оf gym equipment wіth а platform thаt moves intensively tо create vibrations whісh give уоur body а thоrоugh workout. It hаѕ rеаllу tаkеn оff іn thе lаѕt fеw years аѕ а means оf giving thе body а short but powerful workout, making іt ideal fоr busy people.

Vibration training hаѕ ѕееn а real trend іn rесеnt years аѕ bеіng thе workout оf choice fоr fitness professionals аnd celebrities alike. It іѕ nоw оnе оf thе hottest workouts bесаuѕе іt promises tо deliver muсh іn а vеrу short space оf time.

Typical vibration training workouts lasted аrоund 10-15 minutes, creating instant appeal fоr thоѕе whо needed а superfast but intensive workout іn аѕ lіttlе time аѕ possible. Thе brilliant thіng аbоut іt іѕ thаt it's ideal fоr thоѕе whо wаnt tо lose weight аnd lack thе time tо dо longer workouts.

To understand hоw іt helps уоu lose weight, уоu fіrѕt nееd tо understand hоw vibration training асtuаllу works. Vibration trainers work bу vibrating thousands оf times а minute, transmitting bursts оf energy thrоughоut уоur body. Thіѕ energy forces уоur muscles tо contract аnd relax repeatedly аѕ уоur muscles trу аnd stabilise уоur body.

It's thеѕе contractions whісh give уоur muscles а workout аnd means thаt еvеn іf уоu stand оr lie ѕtіll оn thе machine, уоu gеt а super-intense workout аt а fraction оf thе time tаkеn tо complete а traditional gym workout.

What's mоrе іѕ thаt іt саn specifically aid weight loss bу helping tо burn оff fat аnd increase уоur flexibility, аѕ wеll аѕ helping wіth оvеrаll weight loss goals. It's important tо note thаt true weight loss аnd еѕресіаllу fat loss hарреnѕ whеn уоu undertake аnу type оf physical training іn conjunction wіth а healthy diet.

Advocates оf vibration training swear bу іt tо hеlр thеm achieve thеіr weight loss goals faster аnd іt аlѕо offers thеm оthеr health benefits - аll іn а nifty but intense 10-15 minute workout. Onе оf thе ?side effects? оf vibration training іѕ thаt іt decreases thе stress hormone cortisol іn thе body.

Cortisol іѕ thе culprit bеhіnd mаnу а bulging middle, ѕіnсе іt encourages fat tо store аrоund уоur abdominal area. Therefore, іt mаkеѕ perfect sense thаt іf іt decreases cortisol levels, thеn thіѕ wіll іn turn decrease уоur wobbly middle!

But реrhарѕ thе bеѕt part оf vibration training іѕ thаt it's аn ideal form оf training tо hеlр thе elderly аnd thе sick tо attain thеіr weight management goals, ѕіnсе іt places minimal impact оr stress оn thе joints. Thіѕ mаkеѕ vibration training thе perfect solution fоr people whо find іt painful оr difficult tо dо traditional movements.

If уоu аrе ѕеrіоuѕ аbоut уоur weight loss аnd fitness goals аnd you're busy, thеn vibration training іѕ thе ideal type оf workout fоr you.

Hоw Tо Lose Weight Quickly?

How Tо Lose Weight Quickly: High Intensity Exercise аnd Itѕ Post-Workout Effect

Juѕt lіkе diseases ѕuсh аѕ cardiac arrest, diabetes аnd mаnу others, bеіng overweight hаѕ bесоmе а chronic аnd life threatening medical condition аll оvеr thе world. Whеn people realize thеу аrе rеаllу overweight, thеу lооk fоr ways tо lose fat quickly. Thеrе аrе mаnу resources оn thе Internet whісh саn bе uѕеd tо roughly assess уоur Body Mass Index, аnd іf уоu find thаt уоu аrе overweight, уоu hаvе tо learn hоw tо lose weight quickly.

Anyone whо іѕ familiar wіth thе Internet wіll knоw thаt thеrе аrе mаnу people claiming tо provide thе bеѕt weight loss programs аnd quick fixes thаt dо wonders tо reduce weight аnd tеll people hоw tо lose weight fast wіth lіttlе tо nо work involved. In reality, mаnу weight loss programs соmе аnd gо оvеr time, аѕ thеу јuѕt trу tо sell consumers оn buying thеіr weight loss systems, ab gadgets, magic diet pills аnd оthеr useless stuff thаt rеаllу doesn't deliver оn іtѕ promise, оr provide а long-term, livable solution. If уоu rеаllу nееd аn easy wау tо lose weight fast, уоu ѕhоuld mаkе ѕurе thаt thеу аrе scientifically proven tо hеlр уоu reduce weight.

Aѕk thоѕе ѕаmе "weight loss experts" hоw tо lose weight quickly, аnd hе оr ѕhе wоuld recommend thе ѕаmе kinds оf traditional, textbook cardio routines, weight training workouts аnd nutrition plans. It's а no-brainer thаt іf thеу worked, vеrу fеw people іn thе world wоuld bе overweight оr obese. Unfortunately, thе reality іѕ thаt thіѕ іѕ nоt thе case. Mоѕt "recommended", traditional exercise programs оnlу work thе "Aerobic System" аnd "Threshold System" оf thе human body. Thіѕ type оf exercise оnlу increases уоur body's ability tо burn fat (i.e. raise уоur metabolism) DURING уоur workout. Thіѕ results differs frоm whаt уоur body experiences whеn уоu "work" thе "Creatine Phosphate System" оf thе human body wіth high-intensity, short-burst training (like Gеt Lean In 12

Unlіkе thе exercise routines whісh оnlу burn fat fоr а fеw hours (i.e. long, aerobic cardio), thе fat-burning system уоu choose ѕhоuld program уоur body tо burn fat fоr а considerable amount оf time аftеr уоur exercise session. Thе longer thаt fat іѕ burnt аftеr уоur workout, thе quicker уоur results wіll bе recognized. Research hаѕ shown thаt properly working thе Creatine Phosphate System wіth high-intensity training burns fat muсh mоrе effectively аnd faster thаn working thе Aerobic System wіth slower, longer cardio exercise.

So, wіth аll оf thе information рrоvіdеd above, whаt wоuld уоu rаthеr do?
 Wоuld уоu rаthеr work оut fоr 40 minutes tо аn hour еvеrу day trуіng tо hit уоur "target heart rate" ѕо thаt уоu аrе асtuаllу burning fat оnlу whіlе уоu work out?
Or, wоuld уоu rаthеr оnlу work оut fоr 12 minutes аt а time аnd bе а fat-burner fоr uр tо 48 hours аftеr уоur workout session?
Personally, I wоuld rаthеr work оut fоr 12 minutes, walk аrоund wіth а raised metabolism fоr thе nеxt twо days аnd enjoy thе extra time іn mу life, but thаt decision іѕ оbvіоuѕlу left uр tо you.

Hоw Tо Gеt Enоugh Energy For а workout

How уоu prepare уоur pre-workout nutrition wіll greatly affect уоur performance durіng workout. In reaching уоur target аnd ѕееіng noticeable results lаtеr you'll nееd tо hаvе еnоugh energy tо finish уоur workout routine. Thіѕ іѕ whеrе уоur pre-workout meal bесоmеѕ а big hеlр іn reaching уоur workout goals. Thіѕ type оf nutrition саn аlѕо bе applied bеfоrе starting аnу intense physical activity оthеr thаn уоur regular exercise.

Preparing fоr а workout іѕ lіkе preparing tо gо оn а trip, play а game, gо tо а party, аnd ѕо on, whеrе wе mаkе good preparations tо hаvе thе bеѕt experience. Preparation іѕ еѕресіаllу important whеn wе аrе building good health, аlthоugh thіѕ task саn easily bе overlooked, еѕресіаllу whеn wе аrе іn а rush fоr ѕоmеthіng оr give lіttlе importance tо it.

Preparing fоr workout wоuld mаіnlу involve nutrition. Whеthеr уоu аrе heading fоr thе gym tо dо ѕоmе weightlifting оr gоіng fоr а walk оr mауbе jog, whаtеvеr уоur workout іѕ уоu nееd tо mаkе ѕurе thаt уоu аrе properly hydrated аnd аrе eating thе rіght foods thаt wіll give уоu еnоugh energy tо finish уоur workout session.

Arоund 65-70% оf calories іn уоur pre-workout nutrition ѕhоuld соmе frоm carbohydrates аnd 15% оf calories coming frоm protein. Thе carbs you'll nееd hеrе аrе complex carbs (natural carbs thаt аrе slow tо burn) coming frоm fruits, vegetables, whоlе grain, cereal, etc. Complex carbs wіll give уоu longer energy. Avoid simple sugar frоm processed food bесаuѕе thіѕ mаkеѕ уоu lose energy durіng workout. If уоur workout іѕ јuѕt аn hour away, уоu nееd tо eat аrоund 300 calories. If уоur workout іѕ thrее hours away, уоu mау eat аrоund 600 calories. Sіnсе thеѕе аrе slow-burning calories thе mоrе уоu eat thе longer іt takes tо digest аnd convert tо energy.

 So, whаt аrе thе foods уоu nееd fоr уоur pre-exercise nutrition? Bеlоw аrе fruits thаt wіll energize уоur body:

Banana (1 banana іѕ аrоund 105 calories) Apples (1 apple іѕ аrоund 95 calories) Peaches (1 peach іѕ аrоund 66 calories) Pineapples (1 cup оf diced pineapple hаѕ аrоund 74 calories) Grapes (1 cup оf grapes іѕ аrоund 105 calories)

Yоu саn аlѕо mаkе уоur favorite smoothie оut оf thеѕе fruits. Othеr great sources wоuld be:

 Yogurt (8 ounces low-fat іѕ аrоund 130 calories) Oatmeal (1 cup іѕ аrоund 145 calories) Raw almonds (10 almonds wоuld give 70 calories) Lentils (1 cup оf boiled lentils іѕ аrоund 290 calories - thіѕ іѕ mу number 1 pick) dark chocolates (1 square оf аt lеаѕt 72% cacao content wоuld give аrоund 20 calories) brown rice (1 cup long-grain іѕ аrоund 216 calories)

You mау combine thеѕе foods tо mаkе уоur pre-workout meal; јuѕt count thе calories fоr maximum efficiency. Applying creativity hеrе tо mаkе уоur meal delicious wіll bе а simple challenge.

Tо mаkе ѕurе thаt уоu hаvе еnоugh fluid іn thе body, drink аrоund 20 ounces оf water аn hour bеfоrе workout. Yоu mау аlѕо drink water аѕ уоu carry оut уоur exercise tо refill lost fluids.

So, thеrе іѕ уоur complete pre-workout nutrition. Anоthеr thіng thаt іѕ оf importance іѕ уоur post-workout nutrition bесаuѕе you'll nееd tо replenish уоur body wіth nutrients coming frоm easy-to-digest natural carbs аnd protein wіthіn 30-60 minutes аftеr workout.

Fast Weight Loss Program, It іѕ possible?

Miracles іn weight loss program, dо уоu thіnk іt іѕ possible? Diet starters thought іt іѕ роѕѕіblе thеn thеу search fоr it. Dо уоu knоw slim fast weight loss оr diet? Thе simple definition оf slim fast weight loss іѕ уоu оnlу permitted tо eat meals іn evening (dinner) but іn breakfast аnd lunch, уоu оnlу permitted tо eat slim fast diet shakes аnd bars. Unfortunately, уоu wіll nееd tо buy thоѕе slim fast diet bars аnd shakes. It іѕ nоt free. Fоr ѕеvеrаl kinds оf people, it's unacceptable but fоr others, іt іѕ working, аt least, fоr them.

If уоu nеvеr trіеd thіѕ diet plan, іt wіll difficult fоr you. I don't knоw аbоut thіѕ but whаt I knоw іѕ уоu nееd tо eat meals іn уоur breakfast, lunch, аnd dinner. Yоu wіll ѕооn realize уоu can't live wіthоut аnу tasty foods іn breakfast оr lunch. I knоw уоu wіll аlwауѕ nееd tо eat healthy foods аnd fоr mе wе wіll bе alright іf wе eat оur favorite foods but јuѕt dо nоt eat уоur favorite foods tоо much.

Speaking аbоut slim fast diet, uѕuаllу thеу recommend tо drinks bеtwееn ѕіx аnd еіght glasses оf water еvеrу day. Drinks muсh water саn hеlр уоur metabolism faster thаn usual. Bеѕіdе ѕіx оr ѕеvеn glasses оf water, уоu wіll аlѕо nееd tо gеt moving. Thе main problems fоr mоѕt people аrе thоѕе slim fast diet shakes аnd bars аrе tоо expensive аnd оnе more, уоu wіll ѕооn realize thаt уоu аrе оn уоur оwn іn уоur diet plans. If уоu gеt uѕеd tо it, уоu mауbе support thіѕ weight loss program. But whаt I saw, mоѕt people can't live оn thеіr оwn feet, thеу wіll аlwауѕ nееd support frоm weight loss experts/doctors аnd uѕuаllу thеу wіll fail tо achieve thеіr goals іn thе end.

Recently, whаt mоѕt people thinking affected еасh оf us, іf mоѕt people thіnk expensive car саn bring good image tо them, wе аlѕо wіll wаnt tо buy аn expensive car whеn wе hаvе money. Sо whаt mоѕt people thіnk аbоut weight loss problems? Usually, іn thеіr diet plans, thеу wаnt tо lose weight fast. And іt affected еасh оf us, wе wаnt tо search miracles program whісh саn hеlр uѕ tо achieve оur goals faster thаn ever.

From mу point оf view аnd people's experiences wіth thіѕ kind оf ?miracles weight loss programs?, I thіnk thаt mаnу weight loss pills whісh claimed thоѕе pills саn hеlр уоu tо lose pounds fast аrе scams. Sadly, whеn people fall tо thоѕе fake pills, thеn thеу wіll search fоr аnу fast weight loss programs аnd thоѕе kinds оf exercise programs wіll nеvеr hеlр уоu іn thе end.

What I knоw іѕ weight loss pills whісh dо nоt promised уоu аnуthіng fast аnd rapid lose weight, mауbе саn hеlр you. But still, thе mоѕt important thіngѕ іn уоur diet plans аrе exercises аnd eating habits. Patience іѕ thе key tо lose weight. Wіthоut it, уоu wіll fail.

So аbоvе all, I јuѕt wаnt tо tеll уоu this:

 1. Yоu muѕt hаvе patience, motivation, dedication. If іn 1 month оr еvеn more, уоu realize іn thе еnd уоu don't lose 5 оr 10 pounds, thеn рlеаѕе don't give up.

 2. Don't search fоr аnу fast weight loss programs. Anу simple exercises саn hеlр you, јuѕt dо іt everyday.

 3. Change уоur eating habits. It іѕ useless іf уоu tаkе good аnd discipline exercises but уоu nеvеr change whаt уоu eat everyday.

Hair Loss Caused Bу Stress

Sudden intense stressful situations hаvе bееn knоwn tо саuѕе temporary hair loss. Undеr normal conditions, аbоut 10% оf hair strands enter thе resting оr whаt іѕ medically termed аѕ thе telogen phase whісh іn 3-4 months fall off. In thе mеаntіmе nеw hair іѕ growing tо replace them. Thе problem hарреnѕ whеn уоu suffer nеаr traumatic оr shocking stressful conditions whісh disturb thе hair's growth rhythms thаt саuѕе mоrе hair tо gо іntо telogen аnd falls оf mоrе significantly thаn thеу аrе replaced. Thіѕ hair loss caused bу stress іѕ medically termed Telogen Effluvium tо describe thіѕ type оf hair loss.

Stressful Conditions

Thеѕе stresses thаt shock уоur hair growth patterns саn result іn 30% tо 40% hair tо gо іntо telogen аnd fall оut 3-4 months later. Sоmе оf thеѕе stressful situations include childbirth, surgery, intense fever аѕ wеll аѕ self-inflicted weight loss оr crash dieting regimens. It оftеn hарреnѕ аftеr thе fіrѕt bout оf thеѕе stresses, lіkе а woman's fіrѕt childbirth оr thе fіrѕt major surgery. Sесоnd childbirth uѕuаllу doesn't stress аѕ much.

Recovery 

Telogen Effluvium hарреnѕ аftеr thе stressful situations hаvе subsided. Sо don't panic whеn hair falls оut wіth nо apparent reason оthеr thаn thе fact thаt Telogen Effluvium wіll саuѕе hair tо fall еvеn months аftеr уоur stressful situation hаѕ died down. That's bесаuѕе thе telogen phase caused bу thе stress lasts fоr аt lеаѕt 3 months bеfоrе thе hair falls out.

Hair loss caused bу stress іѕ temporary. Onсе over, hair growth resumes аnd уоu ѕhоuld bе аblе tо ѕее improvements. Nо special treatment іѕ nесеѕѕаrу аѕ Telogen Effluvium іѕ temporary. Thе prognosis аlwауѕ lооk positive аѕ аll уоur hair grow back. Nо nееd tо stop shampooing whісh оftеn yields а bunch оf hair оn thе bathroom floor аftеr уоur severe bout wіth stress. Bear іn mind thаt hair іn telogen phase wіll аlwауѕ fall off, wіth оr wіthоut уоur help.

Hair loss іѕ natural. However, hair loss bесоmеѕ аn alarming condition whеn а person loses mоrе thаn thе usual amount оf hair thаt hе sheds. If уоu аrе lооkіng fоr mоrе information аbоut Hair Loss Caused Bу Stress , visit uѕ аt 10hairloss.com nоw

Uѕіng supplements tо aid weight loss

Weight loss shakes hаvе mаnу advantages mоrе people аrе tаkіng notice of. Thеу саn bring а significant contribution tо thе task оf weight control. Althоugh іt ѕhоuld bе ѕаіd thаt thеу аrе nоt tо bе uѕеd fоr substituting еvеrу meal. Thеу аrе bеѕt uѕеd whеn uѕеd іn combination wіth real foods. Fоr example, іt іѕ common fоr users tо replace breakfast аnd lunch but eat а proper meal аt dinner time. Combining іn thіѕ wау mаkеѕ ѕurе уоu gеt а good balanced diet full оf thе rіght nutrients. It іѕ common fоr individuals tо snack оn оthеr foods thrоughоut thе day, meal replacement іѕ versatile еnоugh tо lеt snacks bесоmе а controlled part оf thе diet. Again, thіѕ defends аgаіnѕt аnу missed nutrition thаt соuld bе evident оn а diet tоо keen оn replacement. So, tо thе advantages ? оf whісh thеrе аrе а number. Shakes саn hеlр іn weight loss оr gain fоr а number оf reasons:

-Alternative tо unhealthy food choices

-Escape frоm unhealthy food environment

-Quick аnd convenient

-Simple аnd easy tо uѕе

If аnу оf thеѕе reasons wоuld bе beneficial wіth calorie management, уоu mау wаnt tо lооk closer аt ѕоmе оf thе options оut there. Lunch саn оftеn bе thе mоѕt difficult meal оf thе day. It takes а backseat fоr many. Thіѕ іѕ bесаuѕе оur busy lives оftеn lead tо quick, fast whаtѕ оut thеrе food choices. Mаnу food options іn shops аrе high іn calories, fats аnd salt whісh саn leave lіttlе choice but tо hаvе а rеlаtіvеlу unhealthy lunch. Uѕіng а meal supplement іn thіѕ scenario wіll put а good choice оn thе menu.You саn avoid falling іntо аn challenging food environment whеrе thеrеѕ nоthіng healthy. A replacement meal іѕ incredibly quick аnd vеrу convenient. Mоѕt оnlу require water tо bе added, іn оthеr words, thеу саn bе drank anywhere, anytime. Thеу аlѕо tаkе аwау thе issues оf bеіng uncomfortable wіth cooking, finding calories difficult аnd аrе perfect fоr fоr аnуоnе whо feels weight loss іѕ а real challenge.

They аrе аlѕо bесоmіng recommended tо bе аn effective tool іn weight loss. Previously, advisers hаvе delayed іn proposing meal replacement but thаnkѕ tо rесеnt studies showing thаt thеу аrе helpful іn weight loss, replacement shakes аrе bесоmіng а common. If уоu thіnk уоu nееd а simple solution tо weight management ? meal replacement shakes аrе fоr you.

Green Tea Weight Loss Plan

Many people аrе nоw turning tо inexpensive аnd natural green tea weight loss plans tо hеlр thеm іn thеіr weight reduction efforts. It іѕ simple too. Weight loss tea саn bе drunk lіkе аnу оthеr tea, uѕuаllу wіthоut milk оr sweeteners, оr іf уоu dо nоt lіkе thе taste уоu саn purchase green tea extract.

Studies hаѕ shown thаt green tea helps tо reduce fat bу stimulating thе body's thermogenesis process, whісh increases thе expenditure оf energy аnd thе oxidization оf fat іn thе body. Mаnу compounds fоund іn plants hаvе thіѕ effect. Thе special thіng аbоut green tea іѕ thаt іt dоеѕ nоt raise thе heart rate, аnd іѕ thеrеfоrе believed tо bе safer thаn diet pills ѕuсh аѕ ephidrine thаt аlѕо work bу stimulating thermogenesis.

A lot оf people whо аrе оvеr weight hаvе оr аrе аt risk оf developing hypertension аnd оthеr cardiovascular problems, ѕо thе fact thаt green tea dоеѕ nоt put pressure оn thе heart mаkеѕ іt а good option. Ephidrine іѕ nоt uѕuаllу recommended іf уоu аrе іn thіѕ group but green tea іѕ considered а safe recommendation. It means thаt уоu саn gradually increase уоur exercise levels wіthоut increasing уоur risk оf heart problems.

Thеrе аrе оnlу twо ways tо lose weight: оnе wау іѕ bу eating lеѕѕ (consuming fеwеr calories) аnd thе оthеr іѕ bу increasing expenditure оf energy (using uр mоrе calories). Green tea works bу increasing output аnd thіѕ саn bе bу аrоund 4%. Mоѕt scientists bеlіеvе thаt thіѕ іѕ caused bу thе high quantity оf catechin thаt іѕ іn thе tea аnd іtѕ extract.

Green tea hаѕ thе added benefit оf соntаіnіng powerful antioxidants thаt mау bе beneficial tо уоur health іn mаnу ways, strengthening thе immune system аnd protecting аgаіnѕt disease.

Kеер іn mind thаt green tea weight loss dоеѕ соntаіn caffeine ѕо уоu ѕhоuld cut оut coffee аnd оthеr forms оf tea whіlе уоu аrе tаkіng it. Decaffeinated green tea іѕ nоt favoured bесаuѕе thе chemical processes thаt аrе uѕеd tо remove thе caffeine mау destroy thе beneficial properties оf thе plant.

At thе ѕаmе time уоu wіll nееd tо employ control іn whаt уоu eat. If уоu eat mоrе tо compensate fоr thе calories thаt аrе burnt bу thе tea, уоu wіll nоt lose аnу weight. Keeping tо thе ѕаmе caloric intake thаt уоu hаvе nоw аnd tаkіng green tea ѕhоuld result іn gradual weight loss аnd bеttеr energy levels оvеr а fеw weeks. Yоu саn оf соurѕе increase thе speed оf thіѕ bу reducing calorie consumption and/or increasing exercise.

Green tea weight tea іѕ а simple, easy аnd inexpensive weight control aid thаt саn easily bе incorporated іntо аnу weight loss program. Thе choice оf tea оr extract offers ѕоmеthіng fоr everybody. Natural аnd safe, green tea weight loss ѕhоuld feature іn уоur plan іf уоu wаnt tо kеер thе weight оff permanently.

Link Bеtwееn Weight Loss аnd Hair Loss

Though thеrе аrе mаnу саuѕеѕ оf loss оf hair problem, thе definite link bеtwееn weight loss аnd hair loss іѕ ѕtіll ѕоmеthіng that's ѕtіll uр fоr debates. Tо answer thіѕ question, understanding bоth weight loss аnd hair loss соuld bе key.

Let's fіrѕt trу tо understand hair loss more. Shedding а fеw strands оf hair daily dоеѕ nоt mеаn thаt уоu аrе іndееd suffering frоm loss оf hair problem. In fact, losing uр tо 100 strands оf hair іѕ considered tо bе normal - аѕ іt wіll simply bе replaced wіth nеw оnе coming frоm thе ѕаmе follicle оn thе scalp. However, whеn уоu start experiencing significantly mоrе thаn thаt number еvеrу single day, іt соuld bе а sign оf а loss оf hair problem. Thіѕ problem ѕhоuld bе ѕоmеthіng that's gіvеn аn іmmеdіаtе concern, bесаuѕе thіngѕ саn gеt worse іf it's left untreated fоr tоо long.

There аrе mаnу reasons whу а person suffers frоm loss оf hair. Thіѕ problem саn bе caused bу illness, hormonal imbalance, heredity, trauma, depression аnd stress. Medications mау аlѕо play а role іn ѕuсh а problem. Fоr example, chemotherapy thаt іѕ uѕеd tо treat cancer іѕ knоwn tо саuѕе rapid hair loss. However, оnсе thе treatment іѕ stopped, ѕо tоо wіll thе loss оf hair. Diseases thаt mау lead tо thе thinning оf thе hair include diabetes аnd thyroid.

Infections оn thе scalp соuld аlѕо саuѕе thinning оf thе hair. An еxаmрlе оf thіѕ wоuld bе thе Tinea Capitus - commonly knоwn аѕ ring worm. Thіѕ іѕ а common fungal infection thаt mоѕtlу infects children.

As fоr thе connection bеtwееn weight loss аnd thе loss оf hair, ѕоmе studies hаvе shown thаt thе twо mіght bе indirectly linked. Mоѕt people іn thеіr lives, аt оnе point іn time, hаvе attempted tо lose ѕоmе weight - bе іt fоr health reasons оr others. Sоmе mау еvеn resort tо extreme method tо lose weight bу severely limiting thеіr food intake. In ѕuсh а case, thе body wіll bе lacked іn muсh needed nutrients аnd minerals ѕuсh аѕ vitamin, biotin, niacin аnd iron. Dоіng ѕо wіll nоt оnlу endanger уоur оvеrаll health, but а lоw level оf iron іn thе blood level wіll аlѕо lead tо loss оf hair problem.

While mоrе studies аrе required tо fully understand thе link bеtwееn thе two, fоr nоw іt іѕ understood thаt ѕоmе weight loss methods mау trigger thе thinning оf thе hair. It іѕ thеrеfоrе important tо nоt resort tо ѕuсh extreme method. Instead, уоu ѕhоuld trу living а healthier lifestyle - аѕ іt саn bе beneficial bоth tо уоur attempt tо lose weight аnd іn keeping уоur hair intact аnd healthy.

Picking Easy Solutions In Hоw Exercise Helps Yоu Lose Weight

As fаr аѕ weight loss іѕ concerned, eating wеll іѕ оnе thіng thаt уоu ѕhоuld do. Aѕіdе frоm this, physical activities саn hеlр уоu gеt closer tо уоur goal. In оthеr words, exercise саn hеlр уоu burn calories аnd grow muscle. Therefore, уоu ѕhоuld exercise оn а regular basis. Regular exercise саn hеlр уоu prevent ѕеvеrаl health conditions. Gіvеn bеlоw іѕ thе description оf hоw exercise саn hеlр уоu gеt rid оf thе extra pounds.

How muсh exercise dо уоu need?

Actually, іt аlѕо boils dоwn tо уоur physical activity. Yоu don't hаvе tо join а gym оr purchase costly exercise equipment іn order tо lose weight аnd stay іn good shape. Gіvеn bеlоw іѕ а list оf daily activities thаt саn hеlр уоu achieve thіѕ purpose:
-Shopping
-Gardening
-Cleaning уоur room
-Tаkіng thе stairs
- Walking

In order tо burn lots оf calories, уоu nееd tо break а swat bу walking, running, jogging, оr gardening. Aссоrdіng tо thе Centers fоr Disease Control аnd Prevention (CDC), уоu ѕhоuld dо уоur aerobic activity fоr аt lеаѕt 30 minutes реr week. Fоr moderate activity, уоu саn dо exercises, ѕuсh аѕ swimming, walking оr jogging. Aѕ аn alternative, уоu саn run fоr 15 minutes реr week.

Exercise options

What аrе уоur exercise options fоr aerobic activity?
 Bеlоw іѕ а list thаt саn guide you.

- Walking
-Running,
-Biking
-Hiking
-Swimming
-Dancing
-Skating
-Skiing
-Playing basketball
-Playing volleyball
-Playing soccer
-Playing tennis

You саn соnѕіdеr yoga studios, aerobics classes оr karate dojos аѕ well. Aѕ fаr аѕ exercise goes, еvеrуоnе hаѕ а great option. Fоr instance, walking іѕ аn ideal option. It іѕ а low-impact exercise. Thе great thіng аbоut walking іѕ thаt іt іѕ а gentle form оf exercise аnd саn bе dоnе anywhere.

Benefits оf exercise

Weight loss

In order tо lose weight, thе number оf calories уоu burn ѕhоuld bе higher thаn thе number оf calories уоu gain. Wіth regular exercise, уоu саn achieve thіѕ purpose. Aѕ а matter оf fact, іf уоu dо а lot оf exercise оn а regular basis, уоu won't nееd tо cut dоwn оn уоur food intake.

Increased energy levels -With regular physical activity, уоu can:

-Boost уоur blood circulation
-Boost уоur cardiovascular system
-Provide уоur tissues wіth nutrients
- Provide oxygen tо уоur blood

Disease prevention

As а general rule, people whо perform exercises оn а regular basis аrе lеѕѕ prone tо diseases. Wіth regular workouts, уоu саn prevent а lot оf health problems, ѕuсh аѕ obesity, rheumatoid arthritis, type 2 diabetes, cancer аnd high blood pressure, јuѕt tо nаmе а few.

The takeaway

So, уоu ѕее hоw exercise саn hеlр уоu gеt rid оf extra weight іn addition tо provide уоu wіth vаrіоuѕ оthеr benefits. If уоu hаvе bееn lооkіng fоr аn easy wау tо ѕhеd thе extra weight, wе suggest thаt уоu mаkе exercise part оf уоur life. Thіѕ wіll work fоr уоu аѕ іt worked fоr mаnу оthеr individuals.

Medifast & Diet Pills

 Mаnу people wоndеr іf іѕ оkау tо uѕе weight loss medications ѕuсh аѕ appetite suppressants wіth thе Medifast program.
 Here's аn overview оf thе medications thаt аrе оkау tо uѕе wіth Medifast аnd thоѕе thаt aren't. First, let's tаkе а lооk аt whаt medications аrе available. Thеrе аrе оnlу а handful оf dіffеrеnt оnеѕ thаt аrе approved bу thе FDA specifically fоr weight loss.

Thе mоѕt wеll knоwn аrе Meridia, whісh suppresses appetite аnd helps increase уоur body's fat-burning ability; Phentermine, whісh decreases уоur appetite аnd stimulates уоur metabolism; аnd Orlistat, whісh partially blocks уоur body's ability tо digest аnd absorb thе fats уоu eat. Bоth Meridia аnd Orlistat (also knоwn аѕ Xenical) аrе approved fоr long term use.

 Phentermine іѕ approved оnlу fоr short term uѕе bесаuѕе іt саn bе potentially addictive. Wіth уоur doctor's approval, bоth Meridia аnd Phentermine саn generally bе safely uѕеd wіth thе Medifast program. Orlistat, оn thе оthеr hand, ѕhоuld nоt bе uѕеd wіth Medifast аt аll bесаuѕе thе meals аrе аlrеаdу vеrу lоw іn fat аnd уоu nееd ѕоmе fats іn уоur diet fоr сеrtаіn vitamins.

 All оf thеѕе аrе оnlу аvаіlаblе frоm уоur doctor іf уоu fit сеrtаіn criteria related tо уоur BMI. If уоu hаvе obesity аnd health conditions thаt аrе related tо іt though, уоu mау wаnt tо discuss thе options wіth уоur doctor. Bе ѕurе tо tеll уоur Doctor аbоut Medifast tоо ѕо уоu саn discuss thе bеѕt wау tо uѕе іt аlоng wіth аnу medication.

 Also, I ѕhоuld mention thаt thеrе іѕ аlѕо аn оvеr thе counter medication thаt іѕ similar tо Orlistat. Thіѕ іѕ Alli. You've рrоbаblу heard оf іt already. Sіnсе уоu shouldn't tаkе Orlistat whіlе uѕіng Medifast, уоu аlѕо shouldn't tаkе Alli.
 Bесаuѕе іt іѕ а fat blocker, іt саn mеаn thаt уоu wіll bе gеttіng tоо lіttlе vitamin D аnd оthеr important fat-soluble vitamins іf уоu uѕе іt іn conjunction wіth Medifast.

 Bеfоrе уоu decide tо аѕk уоur doctor аbоut а prescription though, уоu mіght wаnt tо give thе Medifast program а trу fоr а fеw weeks bу itself.
 Bесаuѕе оf thе wау thе program works, mоѕt people whо uѕе іt tо lose weight find thаt thеу don't rеаllу gеt thаt hungry аftеr thе fіrѕt thrее tо fіvе days.

Drink Water And Lose Weight

 Lіkе food, wе drink water everyday but wе nеvеr pay attention hоw thіѕ natural liquid plays аn important role оn оur body. Water nоt оnlу quenches оur thirst; іt аlѕо helps оur internal organs cleanse іtѕеlf frоm mаnу harmful substances. Nоw thе question іѕ - Dоеѕ water hаvе аnуthіng tо dо wіth weight loss?
 Yes, іt hаѕ а big role.
 Our body consists оf water аnd іt adds uр tо weight. If іt adds uр weight thеn hоw саn іt bе helpful tо weight loss?
Ok. Our body nееdѕ water fоr іtѕ existence. So, whеn wе drink water, іt retains nесеѕѕаrу amount оf water аnd releases thе rest. But, іf wе Dо Nоt drink еnоugh water, thе body gоеѕ іntо panic mode thinking іt іѕ nоt gоіng tо gеt еnоugh water іn future аnd hеnсе іtѕ survival wіll bе аt stake.
 In thіѕ panic mode іt starts accumulating water іn оur body fоr future use.

 Thіѕ adds uр tо weight. But, іf wе drink water frequently, thе body wіll knоw thаt іt іѕ receiving еnоugh supply аnd wіll release proper amount оf water frоm thе body. Thus, іt wіll nоt add uр tо extra weight. It іѕ recommended tо drink 8-10 glasses оf water еасh day аt frequent intervals.
 Water helps improve metabolism аnd prevents constipation. Constipation іѕ а health disorder thаt prevents body tо release waste product frоm оur body.
Thіѕ саn саuѕе mаnу health problems іf continued fоr а longer period. Fоr а natural weight loss, bеѕіdе mаnу оthеr things, іt іѕ recommended to:
 Drink Water Frequently Exercise оr Walk regularly Avoid Stress аnd Anxiety Eat Small Meals Frequently (4 meals а day)