Often people are confused which diet plan to select as there are
thousands of them available these days and it is very difficult to
choose the best one. Even then you are the sole person who has to take
this decision ultimately.
So, here are some guidelines which will help you to select the best free diet plans to lose weight. Select a plan satisfying the following conditions:
1. Go for a completely natural solution:
Even though there are many drugs available in the market for this purpose, it is always better not opt for them as we cannot be sure how safe these pills are. Consider the case of fen-phen, which was initially a drug approved by the FDA, but later the FDA issued a report telling people not to take it. This happened after a report from Mayo Clinic suggested the drug might cause heart valve disease. So to be safe, free weight loss plans to lose weight are always recommended compared to weight loss plans which use pills.
2. Is recommended by other dieters:
It will be better if you select a fat loss plan which have been successfully tested by others. Don't fall in by the popularity of the diet plan alone. Check the effectiveness of the fat loss plan too. For example, despite the enormous even though Atkins Diet have tremendous popularity due to their extensive ad campaigns they were put in the last place in a "Consumer Reports" ranking of weight plans conducted in 2007. So, choose a free diet plan to lose weight which will certainly work according to other people and not the one which has a stronger marketing and hence more popularity.
3. Does not require a severe reduction in caloric intake:
While choosing a fat loss plan, try to select the one to which you can stick for longer periods. Of course, if you decide to make your daily calorie intake to 800 per day, you surely lose your weight over time. But, bear in mind that this can be highly unhealthy for your body if done over long periods. Many studies show that the most effective diets are those that we can adopt as our lifestyle. This will be a more feasible solution as far as diet plans are concerned rather than going for a drastic change in a short time period. Also remember that only if you select a weight loss plan which allows you to eat a healthy amount of food naturally you can stick with it for the long term.
4. Does not require you to subscribe to a service:
Some lose weight plans like Jenny Craig and Weight Watchers require us to purchase their products and services in a continuous manner. Although this may be very effective programs for weight loss they are basically business models which are subscription-based and require ongoing purchase commitment from your side. This puts restrictions on you. Personally, I will recommend free diet plans to lose weight that allows you the freedom not only to buy and cook your own food but also to eat out occasionally.
5. Allows you to continue to eat wherever you want:
Some fat loss plans come with too many restrictions regarding what you can eat and when. Don't go for these as they will require changing your lifestyle drastically. Instead prefer a plan which is more flexible and allows eating at a friend's home or at a restaurant. Also one which makes you shop for groceries at your nearby grocery store.
So, when you have to choose a diet plan, go for the one which is not only effective in burning away your excess fat, but also one that allows you to live your life with freedom.
So, here are some guidelines which will help you to select the best free diet plans to lose weight. Select a plan satisfying the following conditions:
1. Go for a completely natural solution:
Even though there are many drugs available in the market for this purpose, it is always better not opt for them as we cannot be sure how safe these pills are. Consider the case of fen-phen, which was initially a drug approved by the FDA, but later the FDA issued a report telling people not to take it. This happened after a report from Mayo Clinic suggested the drug might cause heart valve disease. So to be safe, free weight loss plans to lose weight are always recommended compared to weight loss plans which use pills.
2. Is recommended by other dieters:
It will be better if you select a fat loss plan which have been successfully tested by others. Don't fall in by the popularity of the diet plan alone. Check the effectiveness of the fat loss plan too. For example, despite the enormous even though Atkins Diet have tremendous popularity due to their extensive ad campaigns they were put in the last place in a "Consumer Reports" ranking of weight plans conducted in 2007. So, choose a free diet plan to lose weight which will certainly work according to other people and not the one which has a stronger marketing and hence more popularity.
3. Does not require a severe reduction in caloric intake:
While choosing a fat loss plan, try to select the one to which you can stick for longer periods. Of course, if you decide to make your daily calorie intake to 800 per day, you surely lose your weight over time. But, bear in mind that this can be highly unhealthy for your body if done over long periods. Many studies show that the most effective diets are those that we can adopt as our lifestyle. This will be a more feasible solution as far as diet plans are concerned rather than going for a drastic change in a short time period. Also remember that only if you select a weight loss plan which allows you to eat a healthy amount of food naturally you can stick with it for the long term.
4. Does not require you to subscribe to a service:
Some lose weight plans like Jenny Craig and Weight Watchers require us to purchase their products and services in a continuous manner. Although this may be very effective programs for weight loss they are basically business models which are subscription-based and require ongoing purchase commitment from your side. This puts restrictions on you. Personally, I will recommend free diet plans to lose weight that allows you the freedom not only to buy and cook your own food but also to eat out occasionally.
5. Allows you to continue to eat wherever you want:
Some fat loss plans come with too many restrictions regarding what you can eat and when. Don't go for these as they will require changing your lifestyle drastically. Instead prefer a plan which is more flexible and allows eating at a friend's home or at a restaurant. Also one which makes you shop for groceries at your nearby grocery store.
So, when you have to choose a diet plan, go for the one which is not only effective in burning away your excess fat, but also one that allows you to live your life with freedom.
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