Benefits - Grapefruit and Apple Cider Vinegar

Grapefruit is a bitter fruit, but is extremely popular due to its abundant health benefits, hence is a common breakfast table fruit today.

Usually made from fermented ripe apples, apple cider vinegar is usually used to marinate meat and fish. However apart from being a good marinating agent, it helps in curing a number of health conditions.

GRAPEFRUIT HEALTH BENEFITS
•It is rich in nutrients such as potassium, calcium and vitamin P. It also contains other important vitamins such as B1 and B2.
•Grapefruit is rich in vitamin C, hence it is a good cure for cold and flu.
•It is helpful to cure conditions related to the liver and arteries. it also helps in reducing the risk of prostrate cancer.
•It is also useful to reduce inflammation, which is associated with conditions such as asthma and osteoarthritis. It is also considered a good cure for conditions such as stroke, cancer and other heart diseases.

APPLE CIDER VINEGAR BENEFITS
•It is rich in beta carotene and pectin fiber. The former helps to attain a toned skin, hence it helps to reduce aging. The latter helps to maintain cholesterol levels

•Apple cider vinegar is also rich in minerals such as sodium, calcium and potassium. Hence it helps in eliminating toxic waste, prevents hair loss, strengthens the bones etc. 

•If added with honey, it helps in reducing obesity, hence is a great source for weight reduction.
•It also helps in reducing joint pain and arthritis as it has an high malic acid content.

Mr Ajeet K is a health nutritionist, and over the years has even worked in the capacity of a nutritionist for some of the renowned hospitals!
 He continues to enjoy studying how food items affect the body, and now has made it his mission to share such information with others.

For grapefruit health benefits: http://www.oohoi.com/natural%20remedy/everyday_food/benefits-grapefruit.htm
For apple cider vinegar health benefits: http://www.oohoi.com/natural%20remedy/everyday_food/apple-cider-vinegar-honey-benefits.htm

Article Source: http://EzineArticles.com/expert/Ajeet_K/714216