The basics are that if you want to lose weight, you have to burn
more calories than you consume.
That's it. It doesn't matter how you do it, as long as you do it.
Calories are units of energy contained in the food that you eat. When you eat, the energy within the food is released and either used or stored as fat.
You need a certain amount of fat for your body to be able to function properly, so for weight loss, it's vital to balance the amount of calories that you consume against the calories that you burn.
Counting calories for weight loss is pretty important to any diet and most foods that we buy now have dietary and nutritional information displayed on the packaging so you should use this information when buying food. You may buy things that are low fat, like yogurts and cheese, but they can still be laden with calories.
Always check the labels. If you can, find out the calorie content of raw foods and vegetables so that you can keep an accurate count of your intake. The average daily requirement for a man is 2500 calories and for a woman 2000.
This is just for an average daily routine, but if you have an exercise program you'll need to increase this amount because you're using more energy.
It is believed that, for safe weight loss, your daily intake should be around 200 calories less than what you use.
If the gap between intake and use gets too wide, then you can cause yourself harm or put the weight that you lose straight back on.
Do not, under any circumstances, starve yourself to lose weight.
The consequences can be dire as your body will try to take nourishment from wherever it can as the metabolic rate slows down to conserve as much energy as it can for future use.
You can suffer muscle loss, vitamin deficiency and, in extreme conditions, organ shut down.
To be safe, just balance your calories and weight loss and you'll soon reach your goal.
That's it. It doesn't matter how you do it, as long as you do it.
Calories are units of energy contained in the food that you eat. When you eat, the energy within the food is released and either used or stored as fat.
You need a certain amount of fat for your body to be able to function properly, so for weight loss, it's vital to balance the amount of calories that you consume against the calories that you burn.
Counting calories for weight loss is pretty important to any diet and most foods that we buy now have dietary and nutritional information displayed on the packaging so you should use this information when buying food. You may buy things that are low fat, like yogurts and cheese, but they can still be laden with calories.
Always check the labels. If you can, find out the calorie content of raw foods and vegetables so that you can keep an accurate count of your intake. The average daily requirement for a man is 2500 calories and for a woman 2000.
This is just for an average daily routine, but if you have an exercise program you'll need to increase this amount because you're using more energy.
It is believed that, for safe weight loss, your daily intake should be around 200 calories less than what you use.
If the gap between intake and use gets too wide, then you can cause yourself harm or put the weight that you lose straight back on.
Do not, under any circumstances, starve yourself to lose weight.
The consequences can be dire as your body will try to take nourishment from wherever it can as the metabolic rate slows down to conserve as much energy as it can for future use.
You can suffer muscle loss, vitamin deficiency and, in extreme conditions, organ shut down.
To be safe, just balance your calories and weight loss and you'll soon reach your goal.
If you want to lose weight, there are tips and advice to help you
at my Stomach Weight Loss [http://www.stomachweightloss.com] blog.
Take a look at my Stomach Weight Loss [http://www.stomachweightloss.com] blog for some free advice to help you to lose weight, not just from your waist, but from other bits.
Article Source:
http://EzineArticles.com/expert/Su_Jackson/266806
Take a look at my Stomach Weight Loss [http://www.stomachweightloss.com] blog for some free advice to help you to lose weight, not just from your waist, but from other bits.
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